Last updated: July 2, 2025
Understanding the UV Index is crucial for residents of Mettuppalaiyam, India, where the Aw climate brings warm, sunny days that can increase the risk of UV exposure. The UV levels in this region can soar, especially around noon, reaching a maximum of 13 by midday. Awareness of these levels is vital for sunburn prevention and maintaining healthy skin, as even short periods of exposure can lead to harmful effects. With the sun bearing down strongly during peak hours, it’s essential to stay informed and take necessary precautions to safeguard your skin while enjoying the outdoors.
As the day unfolds, the UV Index rises significantly, peaking at 13 between 11:00 AM and 12:00 PM—a clear indicator for sun safety. Early risers at 7:00 AM face a mild 2, but by 9:00 AM, the intensity escalates to 7, urging caution for outdoor activities. Just past mid-morning, a sharp climb to 10 at 10:00 AM signals a high risk of harm from unprotected sun exposure. Gradually tapering off after noon, the UV levels drop to 5 by 3:00 PM, before winding down to 1 by 5:00 PM and fading to zero as evening approaches. Always stay vigilant during those peak hours to protect your skin!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 2 | low | 45 min |
08:00 | 4 | moderate | 30 min |
09:00 | 7 | high | 25 min |
10:00 | 10 | very high | 15 min |
11:00 | 13 | extreme | 10 min |
12:00 | 13 | extreme | 10 min |
13:00 | 11 | extreme | 10 min |
14:00 | 8 | very high | 15 min |
15:00 | 5 | moderate | 30 min |
16:00 | 2 | low | 45 min |
17:00 | 1 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
The UV Index shows significant seasonal variations, with high-risk months primarily occurring from January through November when the index remains at 10 or above. February and March see the highest levels at 12 and 13, indicating extreme exposure with a rapid burn time of just 10 minutes. Visitors and residents should take precautions during these months—wearing protective clothing, applying sunscreen regularly, and seeking shade during peak sunlight hours are essential to reduce the risk of skin damage. Even in December, with a UV Index of 9, caution is advised as the exposure category shifts to very high, allowing for slightly longer burn times. Overall, staying informed about the UV Index and prioritizing skin protection is crucial year-round.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Delhi UVI | 5 | 6 | 9 | 10 | 10 | 10 | 12 | 12 | 9 | 8 | 5 | 5 |
Mumbai UVI | 8 | 9 | 10 | 11 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 7 |
Ahmedabad UVI | 7 | 8 | 10 | 12 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 6 |
Hyderabad UVI | 10 | 11 | 12 | 11 | 13 | 13 | 15 | 14 | 13 | 11 | 8 | 8 |
Mettuppalaiyam | 10 | 12 | 13 | 15 | 13 | 12 | 13 | 14 | 13 | 12 | 11 | 9 |
Bengaluru UVI | 11 | 13 | 13 | 14 | 13 | 14 | 14 | 14 | 14 | 12 | 11 | 10 |