UV Index in Mettupalayam, India

Last updated: July 2, 2025

Understanding the UV Index is crucial for residents of Mettupalayam, India, as it directly impacts skin health and sunburn prevention. With the region's Aw climate, characteristically hot and sunny, being aware of the UV levels throughout the day can help you shield your skin from harmful rays. The peak UV Index can reach a striking 14 around noon, highlighting the urgency of protection during those hours. By staying informed about UV levels, you can enjoy the outdoors safely while minimizing your risk of skin damage.

Hourly UV Index in Mettupalayam

The UV Index throughout the day shows a significant rise, peaking dramatically between 12:00 PM and 1:00 PM, when it reaches a maximum of 14. Early morning hours start off relatively mild, with a 2 at 7:00 AM, gradually climbing to 4 by 8:00 AM. As the sun rises higher, 9:00 AM sees a notable leap to 7, followed by an intense 10 at 10:00 AM. The 11:00 AM mark escalates to 13, making the midday sun a prime time for sun protection. After this peak, the index begins to decline, tapering to 12 at 1:00 PM, and descending through the afternoon to 6 by 3:00 PM. As evening approaches, the UV Index drops sharply, concluding at 0 by 7:00 PM. This data emphasizes the importance of UV awareness during peak hours.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	2	low	45 min
08:00	4	moderate	30 min
09:00	7	high	25 min
10:00	10	very high	15 min
11:00	13	extreme	10 min
12:00	14	extreme	10 min
13:00	12	extreme	10 min
14:00	9	very high	15 min
15:00	6	high	25 min
16:00	3	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Mettupalayam

The UV Index exhibits seasonal variations, with the highest levels occurring in the spring and summer months. From January through September, the index consistently reaches extremes, ranging from 11 to 14, posing a significant risk of harm within just 10 minutes of unprotected exposure. The most critical months for UV exposure are March to September, when the index hits 14, indicating an increased likelihood of sunburn. As we move into October and November, the UV index drops slightly but remains at very high levels, underscoring the need for precaution. Visitors and residents alike should take protective measures during these high-risk months: wear sunscreen, seek shade, and don protective clothing to minimize harmful UV exposure and safeguard skin health.

Monthly Maximum UV Index for Mettupalayam, India

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Mettupalayam. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Mettupalayam, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Mettupalayam UV Index with Other India Cities

The table above highlights how UV exposure in Mettupalayam compares to other major locations across India. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Mettupalayam's solar exposure compared to other cities in India. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Delhi UVI	5	6	9	10	10	10	12	12	9	8	5	5
Mumbai UVI	8	9	10	11	11	12	13	13	11	10	7	7
Ahmedabad UVI	7	8	10	12	11	12	13	13	11	10	7	6
Hyderabad UVI	10	11	12	11	13	13	15	14	13	11	8	8
Bengaluru UVI	11	13	13	14	13	14	14	14	14	12	11	10
Mettupalayam	11	13	14	14	13	13	14	14	14	12	11	10