Last updated: July 2, 2025
In Mangalam, India, being aware of the UV Index is crucial for protecting your skin and overall health. The UV levels can dramatically change throughout the day, peaking at 12 between 11:00 AM and 1:00 PM, indicating a high risk of sunburn. Understanding these levels not only helps in preventing skin damage but also contributes to long-term skin health. With a tropical climate that often bathes the region in bright sunlight, residents and visitors alike should be vigilant about UV exposure, ensuring they take appropriate measures when stepping outdoors.
The UV Index throughout the day reveals a dynamic pattern of sun exposure. Starting off gently at 7:00 AM with a moderate 2, the intensity quickly escalates. By 9:00 AM, it reaches a robust 7, and then peaks at 12 during the 11:00 AM and 12:00 PM hours, signaling a high risk for sunburn. As the afternoon unfolds, the UV levels gradually taper off, dipping to 5 by 3:00 PM, before plunging to 1 by 5:00 PM and finally settling at a restful 0 after 6:00 PM. This underscores the importance of sun safety during the peak hours when protection is crucial.
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 2 | low | 45 min |
08:00 | 4 | moderate | 30 min |
09:00 | 7 | high | 25 min |
10:00 | 10 | very high | 15 min |
11:00 | 12 | extreme | 10 min |
12:00 | 12 | extreme | 10 min |
13:00 | 11 | extreme | 10 min |
14:00 | 8 | very high | 15 min |
15:00 | 5 | moderate | 30 min |
16:00 | 2 | low | 45 min |
17:00 | 1 | low | 45 min |
18:00 | 0 | low | 45 min |
19:00 | 0 | low | 45 min |
Throughout the year, UV Index levels remain consistently high, with extreme ratings from January to October, peaking in April at a UV Index of 15. The high-risk months for UV exposure are March, April, and September, when the index reaches 14. It is crucial for both residents and visitors to take precautionary measures during these months, as the burn time is as little as 10 minutes in extreme conditions. Protect your skin with appropriate clothing, sunscreen, and seek shade whenever possible, particularly during peak sunlight hours. In December, the UV Index drops slightly to 10, categorized as very high, allowing for a marginally longer burn time of 15 minutes. However, vigilance is still advised as UV levels remain significant throughout the year.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Delhi UVI | 5 | 6 | 9 | 10 | 10 | 10 | 12 | 12 | 9 | 8 | 5 | 5 |
Mumbai UVI | 8 | 9 | 10 | 11 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 7 |
Ahmedabad UVI | 7 | 8 | 10 | 12 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 6 |
Hyderabad UVI | 10 | 11 | 12 | 11 | 13 | 13 | 15 | 14 | 13 | 11 | 8 | 8 |
Mangalam | 11 | 13 | 14 | 15 | 13 | 12 | 12 | 13 | 14 | 12 | 11 | 10 |
Bengaluru UVI | 11 | 13 | 13 | 14 | 13 | 14 | 14 | 14 | 14 | 12 | 11 | 10 |