Last updated: August 1, 2025
Understanding the UV Index in Nokha, India is crucial for safeguarding your skin health and preventing sunburn. During peak hours, the UV levels can reach alarming highs, especially between 10 AM and 2 PM, when values soar to 13—a clear indication that unprotected exposure can lead to significant skin damage. Known for its arid BWh climate, Nokha experiences intense sunlight, making awareness of UV levels essential for outdoor activities. By staying informed about the UV Index, residents can take proactive measures to protect themselves from harmful rays, ensuring a healthier lifestyle under the sun.
The UV Index climbs steadily throughout the morning, starting at a modest 2 at 7:00 AM. As the sun rises higher, it peaks at an intense 13 by 12:00 PM, highlighting the critical need for sun protection during midday hours. The afternoon sees a gradual decrease, dropping to 7 by 3:00 PM, before tapering off to a safe 0 by 7:00 PM. It's clear that from 11:00 AM to 1:00 PM, when the index reaches its maximum, spending time in the shade and applying sunscreen should be top priorities for outdoor enthusiasts to enjoy the day safely while minimizing sun exposure.
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 3 | moderate | 30 min |
09:00 | 6 | high | 25 min |
10:00 | 9 | very high | 15 min |
11:00 | 11 | extreme | 10 min |
12:00 | 12 | extreme | 10 min |
13:00 | 11 | extreme | 10 min |
14:00 | 9 | very high | 15 min |
15:00 | 6 | high | 25 min |
16:00 | 3 | moderate | 30 min |
17:00 | 1 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
Throughout the year, seasonal changes in UV Index reflect significant shifts in sun exposure risks. The high-risk months, particularly from March to September, experience UV Index levels categorized from very high to extreme, with burn times as short as 10 minutes during peak summer months. Specifically, April through August holds the highest indices, advising visitors and residents to take precautions such as wearing protective clothing, applying sunscreen regularly, and seeking shade to avoid skin damage. As winter approaches, UV levels decrease, with December showing a moderate index of 5 and a burn time of 30 minutes. However, even in the cooler months, it’s important to stay mindful of sun exposure, particularly on clear days.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Delhi UVI | 5 | 6 | 9 | 10 | 10 | 10 | 12 | 12 | 9 | 8 | 5 | 5 |
Nokha | 6 | 7 | 10 | 11 | 11 | 12 | 13 | 12 | 11 | 9 | 7 | 5 |
Mumbai UVI | 8 | 9 | 10 | 11 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 7 |
Ahmedabad UVI | 7 | 8 | 10 | 12 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 6 |
Hyderabad UVI | 10 | 11 | 12 | 11 | 13 | 13 | 15 | 14 | 13 | 11 | 8 | 8 |
Bengaluru UVI | 11 | 13 | 13 | 14 | 13 | 14 | 14 | 14 | 14 | 12 | 11 | 10 |