Last updated: August 1, 2025
Understanding the UV Index is crucial for residents and visitors of Amet, India, to safeguard their skin health and prevent sunburn. With an arid climate characterized by high temperatures and intense sunlight, Amet experiences significant UV exposure, especially during the midday hours when the UV Index peaks at a striking 15. Being aware of UV levels not only helps in planning safe outdoor activities but also in applying adequate sun protection measures, ensuring that you can enjoy the beautiful sunny days without compromising your skin’s health. Keep an eye on the UV Index to stay protected and healthy under the sun!
The UV Index data presents a dynamic picture of sun exposure throughout the day, peaking at 15 around noon. Early morning hours start with a gentle 2 at 7:00 AM and climb steadily, reaching a moderate 4 by 8:00 AM. The intensity surges as the day progresses, hitting 11 by 10:00 AM and spiking to a maximum of 13 at 11:00 AM. Just when you think it can't get any stronger, the UV Index flashes to a blistering 15 at 12:00 PM, before gradually tapering off after 1:00 PM, with values decreasing to 4 by 4:00 PM and dwindling to 1 by 6:00 PM. In the evening, the UV Index sinks to 0 by 7:00 PM, signaling a safe time to step outside without sun protection. 🌞
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 7 | high | 25 min |
| 10:00 | 10 | very high | 15 min |
| 11:00 | 13 | extreme | 10 min |
| 12:00 | 14 | extreme | 10 min |
| 13:00 | 13 | extreme | 10 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, the UV Index experiences significant seasonal variation, peaking during the summer months. From January to April, UV levels gradually rise, with February marking the transition to a very high exposure category. March to August sees the highest UV Index values, reaching an extreme level of 15 in July, indicating that the risk of skin damage from sun exposure is at its peak. September maintains high levels before tapering off in the fall, with October dropping to a very high index of 10. Residents and visitors should be particularly cautious during the high-risk months of March to August, where burn times are drastically reduced to just 10 minutes for direct sun exposure. To protect yourself, it's advised to wear sunscreen, protective clothing, and limit sun exposure during these peak months.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Delhi UVI | 5 | 6 | 9 | 10 | 10 | 10 | 12 | 12 | 9 | 8 | 5 | 5 |
| Mumbai UVI | 8 | 9 | 10 | 11 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 7 |
| Ahmedabad UVI | 7 | 8 | 10 | 12 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 6 |
| Amet | 7 | 8 | 11 | 12 | 12 | 13 | 15 | 14 | 11 | 10 | 7 | 6 |
| Hyderabad UVI | 10 | 11 | 12 | 11 | 13 | 13 | 15 | 14 | 13 | 11 | 8 | 8 |
| Bengaluru UVI | 11 | 13 | 13 | 14 | 13 | 14 | 14 | 14 | 14 | 12 | 11 | 10 |