Last updated: June 2, 2025
Understanding the UV Index is crucial for residents of Abu Road, India, where the BSh climate brings intense sun exposure, especially during peak hours. Being aware of UV levels helps you protect your skin from sunburn and long-term health issues, as the UV Index can reach a maximum of 12 between noon and 1 PM. With typical values peaking at 9 and 12 during the hottest parts of the day, knowing when to seek shade and apply sunscreen can significantly reduce your risk of skin damage. Prioritizing UV awareness is essential for maintaining healthy skin in this sun-soaked environment.
As the sun rises, the UV Index gradually increases, peaking at 12 between noon and 1 PM—the highest risk period for sun exposure. Early morning hours see a modest 2 at 7 AM, rising steadily to 3 by 8 AM. By 9 AM, the intensity reaches 6, and by 10 AM, it climbs sharply to a striking 9. Between 11 AM and 12 PM, the UV Index remains at a blistering 12, reminding us to seek shade and wear protective gear. The afternoon sees a gradual decline, with levels dropping to 9 at 2 PM and continuing down to 4 by 4 PM. As the sun sets, the UV Index falls to 1 at 6 PM, and finally reaches 0 after 7 PM, signaling a safe end to the day’s sun exposure. Stay safe and protect your skin during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 6 | high | 25 min |
| 10:00 | 9 | very high | 15 min |
| 11:00 | 12 | extreme | 10 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, the UV Index exhibits significant fluctuations, with notable peaks during the spring and summer months. The high-risk months are from March to August, where the UV Index reaches extreme levels, particularly in July and August, with a peak of 14, resulting in a burn time of just 10 minutes. Visitors and residents are advised to take protective measures during these high UV periods, such as wearing protective clothing, applying sunscreen regularly, and seeking shade during peak hours. In contrast, UV levels decrease in the fall and winter, falling to high in January, November, and December, with more manageable exposure times. It is essential for everyone to remain vigilant about UV safety year-round to minimize skin damage and health risks.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Delhi UVI | 5 | 6 | 9 | 10 | 10 | 10 | 12 | 12 | 9 | 8 | 5 | 5 |
| Mumbai UVI | 8 | 9 | 10 | 11 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 7 |
| Ahmedabad UVI | 7 | 8 | 10 | 12 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 6 |
| Abu Road | 7 | 8 | 11 | 12 | 12 | 12 | 13 | 14 | 11 | 10 | 7 | 6 |
| Hyderabad UVI | 10 | 11 | 12 | 11 | 13 | 13 | 15 | 14 | 13 | 11 | 8 | 8 |
| Bengaluru UVI | 11 | 13 | 13 | 14 | 13 | 14 | 14 | 14 | 14 | 12 | 11 | 10 |