UV Index in Sanaur, India

Last updated: August 1, 2025

Understanding the UV Index is crucial for residents of Sanaur, India, where the subtropical climate (Cwa) brings both abundant sunshine and potential for harmful UV exposure. Being aware of UV levels helps prevent sunburn, protects skin health, and reduces the risk of long-term damage. During peak hours, particularly between 10:00 AM and 1:00 PM, the UV Index can soar to 11, indicating extreme risk for unprotected skin. With a typical climate that encourages outdoor activities, knowing when to seek shade or apply sunscreen can make all the difference in safeguarding your skin while enjoying the sunny days in Sanaur.

Hourly UV Index in Sanaur

The UV Index throughout the day reveals a dramatic rise in sun intensity, peaking during the late morning to early afternoon. Starting the day at a modest 2 at 7:00 AM, the index climbs steadily, reaching 11 by 11:00 AM and maintaining that level until 1:00 PM. This signifies a high risk of harm from unprotected sun exposure. Following this peak, the index begins to dip, dropping to 8 by 2:00 PM, and continuing its decline until it falls to 0 by 7:00 PM. With this information, it's crucial to take sun safety precautions—especially during the hours when the UV Index is at its highest!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	2	low	45 min
08:00	3	moderate	30 min
09:00	6	high	25 min
10:00	9	very high	15 min
11:00	11	extreme	10 min
12:00	11	extreme	10 min
13:00	10	very high	15 min
14:00	8	very high	15 min
15:00	5	moderate	30 min
16:00	3	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Sanaur

Throughout the year, UV levels fluctuate significantly, reflecting seasonal changes in sun intensity. High-risk months are notably March to August, where the UV Index escalates to 9 to 11, indicating very high to extreme exposure levels, with critical burn times ranging from 10 to 15 minutes. In these months, it is essential for visitors and residents to exercise caution by wearing protective clothing, applying sunscreen, and seeking shade to minimize skin damage. Conversely, during January, November, and December, UV levels are lower, categorized as moderate, allowing for longer exposure times of 30 minutes in most cases. To ensure safety from the sun's harmful rays, individuals should remain vigilant, particularly during the peak summer months.

Monthly Maximum UV Index for Sanaur, India

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Sanaur. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Sanaur, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Sanaur UV Index with Other India Cities

The table above highlights how UV exposure in Sanaur compares to other major locations across India. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Sanaur's solar exposure compared to other cities in India. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Sanaur	5	6	9	9	11	10	11	11	9	7	5	4
Delhi UVI	5	6	9	10	10	10	12	12	9	8	5	5
Mumbai UVI	8	9	10	11	11	12	13	13	11	10	7	7
Ahmedabad UVI	7	8	10	12	11	12	13	13	11	10	7	6
Hyderabad UVI	10	11	12	11	13	13	15	14	13	11	8	8
Bengaluru UVI	11	13	13	14	13	14	14	14	14	12	11	10