Last updated: June 2, 2025
Understanding the UV Index is crucial for residents of Ropar, India, where exposure to ultraviolet rays can significantly affect skin health and increase the risk of sunburn. With a climate that experiences elevated UV levels, especially between 10:00 AM and 12:00 PM, it's essential to stay informed about daily UV exposure risks. On peak days, the UV Index may reach a high of 10, indicating very high potential for harm from unprotected sun exposure. By being aware of these levels, you can take necessary precautions, ensuring your skin remains protected while enjoying the beautiful Ropar sunshine.
At sunrise, the UV Index starts at a gentle 2 at 7:00 AM, gradually climbing to a moderate 4 by 8:00 AM. As the day progresses, the sun's intensity peaks with a striking 10 at both 11:00 AM and 12:00 PM, indicating a high risk of harm from unprotected sun exposure. By 1:00 PM, the index remains strong at 9, but starts to decline to 7 by 2:00 PM. Early afternoon light gives way to a safer environment as the index sinks to 5 at 3:00 PM, then further drops to 3 by 4:00 PM. As the sun sets, the UV Index descends into the low range, resting at 1 by 5:00 PM and tapering off to 0 after 7:00 PM—a clear reminder to protect your skin during those peak sun hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 6 | high | 25 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
As the seasons change, UV Index levels fluctuate significantly, impacting the potential for skin damage. January starts with a moderate UV Index of 4, indicating a burn time of about 30 minutes. By February, it rises to 6 (high), reducing burn time to 25 minutes. The most critical months with the highest risk are March and April, peaking at 9 and 10 respectively, where burn times drop to 15 minutes. The intensity escalates to extreme levels in May, July, and August, with an Index of 11, allowing just 10 minutes before burns may occur. Despite a decline in September to 9 (very high), the risk remains significant with a burn time of 15 minutes. As we transition to October and November, the Index decreases to 7 and 5, returning to more moderate levels and longer burn times of 25 and 30 minutes respectively. December also sees a moderate UV level of 4. Therefore, it's crucial for both visitors and residents to practice sun safety during the high-risk months from February to September, applying sunscreen, wearing protective clothing, and seeking shade, particularly during midday hours.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Ropar | 4 | 6 | 9 | 10 | 11 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Delhi UVI | 5 | 6 | 9 | 10 | 10 | 10 | 12 | 12 | 9 | 8 | 5 | 5 |
| Mumbai UVI | 8 | 9 | 10 | 11 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 7 |
| Ahmedabad UVI | 7 | 8 | 10 | 12 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 6 |
| Hyderabad UVI | 10 | 11 | 12 | 11 | 13 | 13 | 15 | 14 | 13 | 11 | 8 | 8 |
| Bengaluru UVI | 11 | 13 | 13 | 14 | 13 | 14 | 14 | 14 | 14 | 12 | 11 | 10 |