Last updated: June 2, 2025
In Ram Das, India, being aware of the UV Index is crucial for protecting your skin from harmful ultraviolet rays. Understanding UV levels can significantly help in sunburn prevention and maintaining overall skin health, making it important for everyone, especially during the peak hours of sun exposure. With a Cwa climate that brings warm and sunny days, the UV Index can soar, reaching a maximum of 10 around noon, indicating a high risk of harm from unprotected sun exposure. Stay informed and safeguard your skin while enjoying the beautiful weather in Ram Das!
At sunrise, the UV Index starts at a gentle 2 at 7:00 AM, gradually climbing to a moderate 4 by 8:00 AM. As the day progresses, the sun's intensity peaks with a striking 10 at both 11:00 AM and 12:00 PM, indicating a high risk of harm from unprotected sun exposure. By 1:00 PM, the index remains strong at 9, but starts to decline to 7 by 2:00 PM. Early afternoon light gives way to a safer environment as the index sinks to 5 at 3:00 PM, then further drops to 3 by 4:00 PM. As the sun sets, the UV Index descends into the low range, resting at 1 by 5:00 PM and tapering off to 0 after 7:00 PM—a clear reminder to protect your skin during those peak sun hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 6 | high | 25 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
As the seasons change, so does the UV Index, which significantly affects sun exposure risks. January and February present moderate UV levels (4-5), suggesting a burn time of 30 minutes. However, as spring approaches, March and April see a sharp increase to a very high UV Index of 9, reducing safe sun exposure to just 15 minutes. The summer months of May, July, and August elevate UV levels to an extreme Index of 11, with minimum safe exposure dropping to 10 minutes—the highest risk period of the year. June maintains a very high level of 10, while September starts a gradual decline to 8. By October, the UV Index lowers to 7 but still warrants caution with a 25-minute burn time. The year closes with moderate levels again in November and December, reminding us to remain vigilant as UV radiation can still pose risks. Visitors and residents are advised to wear sunscreen, protective clothing, and seek shade during the highest UV Index days, particularly from late spring through summer.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Ram Das | 4 | 5 | 9 | 9 | 11 | 10 | 11 | 11 | 8 | 7 | 4 | 4 |
| Delhi UVI | 5 | 6 | 9 | 10 | 10 | 10 | 12 | 12 | 9 | 8 | 5 | 5 |
| Mumbai UVI | 8 | 9 | 10 | 11 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 7 |
| Ahmedabad UVI | 7 | 8 | 10 | 12 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 6 |
| Hyderabad UVI | 10 | 11 | 12 | 11 | 13 | 13 | 15 | 14 | 13 | 11 | 8 | 8 |
| Bengaluru UVI | 11 | 13 | 13 | 14 | 13 | 14 | 14 | 14 | 14 | 12 | 11 | 10 |