Last updated: June 2, 2025
Understanding the UV Index in Nabha, India is essential for safeguarding your skin and overall health throughout the year. With the region's Cwa climate characterized by hot summers and mild winters, awareness of UV levels can help prevent sunburn and long-term skin damage. During peak hours, UV Index values can soar to a maximum of 10, indicating an urgent need for protective measures. By grasping the sunlight exposure risks in Nabha, you empower yourself to enjoy the outdoors safely while minimizing harmful UV effects. Whether you're planning a day out or just soaking up the sun, staying informed about the UV Index is crucial for maintaining your skin health.
At sunrise, the UV Index starts at a gentle 2 at 7:00 AM, gradually climbing to a moderate 4 by 8:00 AM. As the day progresses, the sun's intensity peaks with a striking 10 at both 11:00 AM and 12:00 PM, indicating a high risk of harm from unprotected sun exposure. By 1:00 PM, the index remains strong at 9, but starts to decline to 7 by 2:00 PM. Early afternoon light gives way to a safer environment as the index sinks to 5 at 3:00 PM, then further drops to 3 by 4:00 PM. As the sun sets, the UV Index descends into the low range, resting at 1 by 5:00 PM and tapering off to 0 after 7:00 PM—a clear reminder to protect your skin during those peak sun hours!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 2 | low | 45 min |
08:00 | 4 | moderate | 30 min |
09:00 | 6 | high | 25 min |
10:00 | 8 | very high | 15 min |
11:00 | 10 | very high | 15 min |
12:00 | 10 | very high | 15 min |
13:00 | 9 | very high | 15 min |
14:00 | 7 | high | 25 min |
15:00 | 5 | moderate | 30 min |
16:00 | 3 | moderate | 30 min |
17:00 | 1 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
Throughout the year, UV levels fluctuate significantly, reflecting seasonal changes in sun intensity. High-risk months are notably March to August, where the UV Index escalates to 9 to 11, indicating very high to extreme exposure levels, with critical burn times ranging from 10 to 15 minutes. In these months, it is essential for visitors and residents to exercise caution by wearing protective clothing, applying sunscreen, and seeking shade to minimize skin damage. Conversely, during January, November, and December, UV levels are lower, categorized as moderate, allowing for longer exposure times of 30 minutes in most cases. To ensure safety from the sun's harmful rays, individuals should remain vigilant, particularly during the peak summer months.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Nabha | 5 | 6 | 9 | 9 | 11 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
Delhi UVI | 5 | 6 | 9 | 10 | 10 | 10 | 12 | 12 | 9 | 8 | 5 | 5 |
Mumbai UVI | 8 | 9 | 10 | 11 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 7 |
Ahmedabad UVI | 7 | 8 | 10 | 12 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 6 |
Hyderabad UVI | 10 | 11 | 12 | 11 | 13 | 13 | 15 | 14 | 13 | 11 | 8 | 8 |
Bengaluru UVI | 11 | 13 | 13 | 14 | 13 | 14 | 14 | 14 | 14 | 12 | 11 | 10 |