UV Index in Nabha, India

Last updated: June 2, 2025

Understanding the UV Index in Nabha, India is essential for safeguarding your skin and overall health throughout the year. With the region's Cwa climate characterized by hot summers and mild winters, awareness of UV levels can help prevent sunburn and long-term skin damage. During peak hours, UV Index values can soar to a maximum of 10, indicating an urgent need for protective measures. By grasping the sunlight exposure risks in Nabha, you empower yourself to enjoy the outdoors safely while minimizing harmful UV effects. Whether you're planning a day out or just soaking up the sun, staying informed about the UV Index is crucial for maintaining your skin health.

Hourly UV Index in Nabha

At sunrise, the UV Index starts at a gentle 2 at 7:00 AM, gradually climbing to a moderate 4 by 8:00 AM. As the day progresses, the sun's intensity peaks with a striking 10 at both 11:00 AM and 12:00 PM, indicating a high risk of harm from unprotected sun exposure. By 1:00 PM, the index remains strong at 9, but starts to decline to 7 by 2:00 PM. Early afternoon light gives way to a safer environment as the index sinks to 5 at 3:00 PM, then further drops to 3 by 4:00 PM. As the sun sets, the UV Index descends into the low range, resting at 1 by 5:00 PM and tapering off to 0 after 7:00 PM—a clear reminder to protect your skin during those peak sun hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	2	low	45 min
08:00	4	moderate	30 min
09:00	6	high	25 min
10:00	8	very high	15 min
11:00	10	very high	15 min
12:00	10	very high	15 min
13:00	9	very high	15 min
14:00	7	high	25 min
15:00	5	moderate	30 min
16:00	3	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Nabha

Throughout the year, UV levels fluctuate significantly, reflecting seasonal changes in sun intensity. High-risk months are notably March to August, where the UV Index escalates to 9 to 11, indicating very high to extreme exposure levels, with critical burn times ranging from 10 to 15 minutes. In these months, it is essential for visitors and residents to exercise caution by wearing protective clothing, applying sunscreen, and seeking shade to minimize skin damage. Conversely, during January, November, and December, UV levels are lower, categorized as moderate, allowing for longer exposure times of 30 minutes in most cases. To ensure safety from the sun's harmful rays, individuals should remain vigilant, particularly during the peak summer months.

Monthly Maximum UV Index for Nabha, India

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Nabha. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Nabha, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Nabha UV Index with Other India Cities

The table above highlights how UV exposure in Nabha compares to other major locations across India. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Nabha's solar exposure compared to other cities in India. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Nabha	5	6	9	9	11	10	11	11	9	7	5	4
Delhi UVI	5	6	9	10	10	10	12	12	9	8	5	5
Mumbai UVI	8	9	10	11	11	12	13	13	11	10	7	7
Ahmedabad UVI	7	8	10	12	11	12	13	13	11	10	7	6
Hyderabad UVI	10	11	12	11	13	13	15	14	13	11	8	8
Bengaluru UVI	11	13	13	14	13	14	14	14	14	12	11	10