Last updated: June 2, 2025
Understanding the UV Index is crucial for residents of Laungowal, India, where the sun shines brightly in a Cwa climate. The UV Index provides essential information about sun exposure levels, helping you take necessary precautions to avoid sunburn and maintain skin health. During peak times, especially between 10 AM and 1 PM, the UV levels can soar to 10, indicating a very high risk of harm from unprotected sun exposure. With this knowledge, Laungowal's community can enjoy their vibrant outdoor activities while safeguarding their skin against harmful effects. Stay informed, stay safe, and relish the sunny days!
At sunrise, the UV Index starts at a gentle 2 at 7:00 AM, gradually climbing to a moderate 4 by 8:00 AM. As the day progresses, the sun's intensity peaks with a striking 10 at both 11:00 AM and 12:00 PM, indicating a high risk of harm from unprotected sun exposure. By 1:00 PM, the index remains strong at 9, but starts to decline to 7 by 2:00 PM. Early afternoon light gives way to a safer environment as the index sinks to 5 at 3:00 PM, then further drops to 3 by 4:00 PM. As the sun sets, the UV Index descends into the low range, resting at 1 by 5:00 PM and tapering off to 0 after 7:00 PM—a clear reminder to protect your skin during those peak sun hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 6 | high | 25 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
The UV Index exhibits significant seasonal variations, with the highest levels occurring from May to August. During this period, the UV Index reaches extremes of 10 to 11, indicating a very high to extreme exposure category, which corresponds to a burn time of just 10 to 15 minutes. Notably, July and August are the peak months for UV exposure, making sun safety a priority. From March to April, the UV levels remain very high, with a burn time of 15 minutes, suggesting that increased caution is still necessary. In contrast, the UV Index drops to moderate levels in January, November, and December, allowing for longer exposure times of 30 minutes without significant risk. Residents and visitors are strongly advised to take protective measures, such as wearing sunscreen, hats, and protective clothing, especially during high-risk months from March to September.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Laungowal | 4 | 6 | 9 | 9 | 10 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Delhi UVI | 5 | 6 | 9 | 10 | 10 | 10 | 12 | 12 | 9 | 8 | 5 | 5 |
| Mumbai UVI | 8 | 9 | 10 | 11 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 7 |
| Ahmedabad UVI | 7 | 8 | 10 | 12 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 6 |
| Hyderabad UVI | 10 | 11 | 12 | 11 | 13 | 13 | 15 | 14 | 13 | 11 | 8 | 8 |
| Bengaluru UVI | 11 | 13 | 13 | 14 | 13 | 14 | 14 | 14 | 14 | 12 | 11 | 10 |