Last updated: August 1, 2025
Understanding the UV Index is crucial for residents of Laungowal, India, as it provides essential information about sun exposure and its potential health impacts. With the region's Cwa climate, characterized by hot summers and moderate winters, the risk of UV radiation can significantly increase, making it vital to be aware of daily UV levels. Knowledge of these levels not only aids in preventing sunburn but also supports long-term skin health—especially during peak hours between 10 AM and 2 PM, when the UV Index can soar to a dangerous 11. By staying informed, you can enjoy the sun safely while protecting your skin from its harmful effects.
As the sun rises, the UV Index starts off low at 2 by 7:00 AM, gradually climbing to 3 by 8:00 AM. The intensity peaks dramatically by 12:00 PM, reaching an impressive 11, signaling the height of midday sun. For the next hour, the index remains robust at 10, but begins to taper off thereafter. The numbers drop to 8 at 2:00 PM, then decline further to 5 by 3:00 PM. As the day transitions toward evening, the UV levels fall to 3 at 4:00 PM, then gently descend to 1 by 5:00 PM, finally tapering off to 0 by 7:00 PM. This data highlights the importance of sun safety during the peak hours between 10:00 AM and 2:00 PM, when protective measures are crucial!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 6 | high | 25 min |
| 10:00 | 9 | very high | 15 min |
| 11:00 | 11 | extreme | 10 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
The UV Index exhibits significant seasonal variations, with the highest levels occurring from May to August. During this period, the UV Index reaches extremes of 10 to 11, indicating a very high to extreme exposure category, which corresponds to a burn time of just 10 to 15 minutes. Notably, July and August are the peak months for UV exposure, making sun safety a priority. From March to April, the UV levels remain very high, with a burn time of 15 minutes, suggesting that increased caution is still necessary. In contrast, the UV Index drops to moderate levels in January, November, and December, allowing for longer exposure times of 30 minutes without significant risk. Residents and visitors are strongly advised to take protective measures, such as wearing sunscreen, hats, and protective clothing, especially during high-risk months from March to September.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Laungowal | 4 | 6 | 9 | 9 | 10 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Delhi UVI | 5 | 6 | 9 | 10 | 10 | 10 | 12 | 12 | 9 | 8 | 5 | 5 |
| Mumbai UVI | 8 | 9 | 10 | 11 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 7 |
| Ahmedabad UVI | 7 | 8 | 10 | 12 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 6 |
| Hyderabad UVI | 10 | 11 | 12 | 11 | 13 | 13 | 15 | 14 | 13 | 11 | 8 | 8 |
| Bengaluru UVI | 11 | 13 | 13 | 14 | 13 | 14 | 14 | 14 | 14 | 12 | 11 | 10 |