Last updated: June 2, 2025
Understanding the UV Index in Kapurthala, India, is crucial for protecting your skin and overall health from the sun's harmful effects. As the UV levels can peak dramatically—reaching a maximum of 10 around noon—awareness of these levels is key to preventing sunburn and long-term skin damage. Kapurthala's Cwa climate offers warm summers and mild winters, making it essential for residents and visitors alike to stay informed about UV exposure risks. By monitoring the UV Index, you can enjoy the sun safely while safeguarding your skin health.
At sunrise, the UV Index starts at a gentle 2 at 7:00 AM, gradually climbing to a moderate 4 by 8:00 AM. As the day progresses, the sun's intensity peaks with a striking 10 at both 11:00 AM and 12:00 PM, indicating a high risk of harm from unprotected sun exposure. By 1:00 PM, the index remains strong at 9, but starts to decline to 7 by 2:00 PM. Early afternoon light gives way to a safer environment as the index sinks to 5 at 3:00 PM, then further drops to 3 by 4:00 PM. As the sun sets, the UV Index descends into the low range, resting at 1 by 5:00 PM and tapering off to 0 after 7:00 PM—a clear reminder to protect your skin during those peak sun hours!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 2 | low | 45 min |
08:00 | 4 | moderate | 30 min |
09:00 | 6 | high | 25 min |
10:00 | 8 | very high | 15 min |
11:00 | 10 | very high | 15 min |
12:00 | 10 | very high | 15 min |
13:00 | 9 | very high | 15 min |
14:00 | 7 | high | 25 min |
15:00 | 5 | moderate | 30 min |
16:00 | 3 | moderate | 30 min |
17:00 | 1 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
As the seasons change, the UV Index experiences significant fluctuations that warrant attention from both visitors and residents alike. High-risk months for UV exposure typically occur from March to August, where the Index peaks at 11 during May, July, and August, categorizing these as extreme exposure periods with a minimal burn time of just 10 minutes. Conversely, January, February, November, and December exhibit a moderate UV Index of 4 or 5, allowing for safer outdoor activities with burn times of 30 minutes. To minimize the potential for sunburn and skin damage, individuals are advised to take necessary precautions—such as wearing sunscreen, protective clothing, and seeking shade—especially during the peak months of March through August when UV levels are at their highest.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Kapurthala | 4 | 5 | 9 | 9 | 11 | 10 | 11 | 11 | 8 | 7 | 5 | 4 |
Delhi UVI | 5 | 6 | 9 | 10 | 10 | 10 | 12 | 12 | 9 | 8 | 5 | 5 |
Mumbai UVI | 8 | 9 | 10 | 11 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 7 |
Ahmedabad UVI | 7 | 8 | 10 | 12 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 6 |
Hyderabad UVI | 10 | 11 | 12 | 11 | 13 | 13 | 15 | 14 | 13 | 11 | 8 | 8 |
Bengaluru UVI | 11 | 13 | 13 | 14 | 13 | 14 | 14 | 14 | 14 | 12 | 11 | 10 |