UV Index in Jalandhar, India

Last updated: August 1, 2025

Understanding the UV Index is crucial for residents of Jalandhar, India, where the climate can lead to high levels of ultraviolet radiation, especially during the sunniest hours of the day. Awareness of UV levels not only helps in preventing painful sunburns but also plays a vital role in maintaining long-term skin health. In Jalandhar’s Cwa climate, UV indices often peak around midday, reaching a high of 11 - indicating a severe risk of harm from unprotected sun exposure. Being informed about these levels empowers individuals to take necessary precautions, enjoying the sun safely while protecting their skin from potential damage.

Hourly UV Index in Jalandhar

The UV Index today reveals a dynamic pattern of sun exposure throughout the day. Starting at a low 2 at 7:00 AM, the intensity gradually climbs, reaching a moderate 4 by 8:00 AM. As the sun ascends, the index peaks at an impressive 11 around 12:00 PM, signaling an optimal time for sunscreen application. This intensity begins to wane in the afternoon, dropping to 8 at 2:00 PM and further declining to 3 by 4:00 PM. As the day winds down, the UV Index falls dramatically to 0 by 7:00 PM, marking a safe retreat from sun exposure. Stay vigilant and protect your skin during the peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:002low45 min
08:003moderate30 min
09:006high25 min
10:009very high15 min
11:0011extreme10 min
12:0011extreme10 min
13:0010very high15 min
14:008very high15 min
15:005moderate30 min
16:003moderate30 min
17:001low45 min
18:001low45 min
19:000low45 min

Monthly UV Index Trends in Jalandhar

Throughout the year, the UV Index experiences significant fluctuations, peaking during the summer months. High-risk months include May through August, where the index reaches extreme levels of 11 and very high levels of 9 or 10, resulting in a notably short burn time of just 10 minutes. In contrast, the beginning and end of the year, specifically January, February, November, and December, show a moderate risk with a UV Index of 4 to 5, allowing for longer exposure times of 30 minutes. Visitors and residents are advised to take extra precautions during the high-risk months by wearing sunscreen, protective clothing, and seeking shade to minimize the risk of sunburn and skin damage.

Monthly Maximum UV Index for Jalandhar, India

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Jalandhar. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec4699111011119754
Data source: Statistical UV Index data for Jalandhar, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Jalandhar UV Index with Other India Cities

The table above highlights how UV exposure in Jalandhar compares to other major locations across India. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Jalandhar's solar exposure compared to other cities in India. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Jalandhar4599111011119754
Delhi UVI56910101012129855
Mumbai UVI89101111121313111077
Ahmedabad UVI78101211121313111076
Hyderabad UVI1011121113131514131188
Bengaluru UVI111313141314141414121110