Last updated: August 1, 2025
Understanding the UV Index in Jalalabad, India is essential for protecting your skin and overall health in this sun-drenched region. With its semi-arid climate (BSh), Jalalabad experiences significant UV exposure, particularly during peak hours when the UV Index reaches levels as high as 11 around midday. Being aware of these levels is crucial for preventing sunburn, reducing long-term skin damage, and avoiding the risk of skin cancer. By monitoring the UV Index, residents and visitors can take informed precautions against harmful rays and enjoy the vibrant outdoor lifestyle that Jalalabad has to offer.
As the day unfolds, the UV Index rises sharply, peaking between 11:00 AM and 12:00 PM at an intense 11, signaling the need for sun protection. Early morning hours start relatively low, with values of 2 at 7:00 AM and escalating to a moderate 3 by 8:00 AM. The index then surges, hitting 6 by 9:00 AM and soaring to 9 at 10:00 AM. After reaching its zenith, the UV exposure begins to decline in the afternoon, tapering to 8 at 2:00 PM, followed by a gentle descent from 6 at 3:00 PM to 1 by 6:00 PM. Finally, the UV Index dips to a safe 0 at 7:00 PM, as the sun sets and the risk of UV radiation diminishes. Stay protected during the peak hours to enjoy the sun safely!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 6 | high | 25 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
As the year progresses, the UV Index shows significant seasonal changes that highlight periods of increased sun exposure risk. From January to February, the UV Index rises from a moderate level of 4 to a high level of 6, indicating a shift in burn time from 30 minutes to 25 minutes. The months of March through June see the UV Index peak at 10, categorized as very high, necessitating a burn time of just 15 minutes. The extreme UV levels occur in July and August with indices reaching 11, where individuals can burn in as little as 10 minutes. September slightly decreases to 9, remaining in the very high category, before tapering off to high levels in October and falling back to moderate by November and December with burn times of 30 minutes. To minimize sun exposure risk, it is essential for visitors and residents to remain vigilant during March to August, using sunscreen and protective clothing, and to seek shade during peak sun hours, particularly in July and August.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Jalalabad | 4 | 6 | 8 | 10 | 10 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Delhi UVI | 5 | 6 | 9 | 10 | 10 | 10 | 12 | 12 | 9 | 8 | 5 | 5 |
| Mumbai UVI | 8 | 9 | 10 | 11 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 7 |
| Ahmedabad UVI | 7 | 8 | 10 | 12 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 6 |
| Hyderabad UVI | 10 | 11 | 12 | 11 | 13 | 13 | 15 | 14 | 13 | 11 | 8 | 8 |
| Bengaluru UVI | 11 | 13 | 13 | 14 | 13 | 14 | 14 | 14 | 14 | 12 | 11 | 10 |