Last updated: August 1, 2025
Understanding the UV Index in Hoshiarpur, India, is essential for safeguarding your skin and overall health. With the region's Cwa climate, residents need to be particularly mindful of potential sunburn and long-term skin damage due to elevated UV levels, especially during the midday hours when the index peaks at 11. By being aware of daily UV fluctuations, you can take proactive steps to protect yourself and your loved ones from harmful UV rays. As Hoshiarpur experiences increasing UV exposure from 9:00 AM to 1:00 PM, knowing when to seek shade or apply sunscreen can make all the difference in maintaining healthy skin and preventing sun-related ailments.
As the sun rises, the UV Index begins its ascent, starting at a mild 2 by 7:00 AM. By 8:00 AM, it ramps up to a moderate 4, signaling that it’s time to take precautions. The real intensity hits around 10:00 AM, peaking at a striking 9, and continues to reach its maximum of 11 during the lunchtime hours at 11:00 AM and 12:00 PM. The afternoon sees a gradual decline, dropping to 10 by 1:00 PM and 8 by 2:00 PM. As the evening approaches, the numbers dwindle further, with the index falling to 3 at 4:00 PM, and then tapering off dramatically to 0 by 7:00 PM. This hourly cycle serves as a crucial reminder to enjoy the sun responsibly and protect your skin during its peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 6 | high | 25 min |
| 10:00 | 9 | very high | 15 min |
| 11:00 | 11 | extreme | 10 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, the UV Index demonstrates significant seasonal variations, with high-risk months typically occurring from March to August. In these months, UV levels peak, reaching an extreme index of 11 during May, July, and August, which means a burn time of just 10 minutes for unprotected skin. Visitors and residents should be particularly cautious during this period, taking necessary precautions such as applying broad-spectrum sunscreen, wearing protective clothing, and seeking shade when the sun is strongest. Outside of these months, while January, February, November, and December present moderate UV levels (index 4-5), caution is still advised as burn times can be around 30 minutes. To ensure your safety, it’s important to remain aware of the UV index and adjust your sun exposure habits accordingly.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Hoshiarpur | 4 | 5 | 9 | 10 | 11 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Delhi UVI | 5 | 6 | 9 | 10 | 10 | 10 | 12 | 12 | 9 | 8 | 5 | 5 |
| Mumbai UVI | 8 | 9 | 10 | 11 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 7 |
| Ahmedabad UVI | 7 | 8 | 10 | 12 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 6 |
| Hyderabad UVI | 10 | 11 | 12 | 11 | 13 | 13 | 15 | 14 | 13 | 11 | 8 | 8 |
| Bengaluru UVI | 11 | 13 | 13 | 14 | 13 | 14 | 14 | 14 | 14 | 12 | 11 | 10 |