Last updated: August 1, 2025
In Hariana, India, staying informed about the UV Index is crucial for safeguarding your skin and overall health. Understanding UV levels is vital, as it helps in preventing sunburn and significantly reduces the risk of long-term skin issues. With Hariana's Cwa climate, characterized by hot summers and ample sunshine, UV exposure can peak dramatically during midday hours, often reaching a maximum of 11 around noon. Being aware of these fluctuations can empower you to take the necessary precautions, ensuring you enjoy the sun safely while protecting your skin.
The UV Index throughout the day showcases a clear rise and fall in sunlight intensity. Starting at a mild 2 at 07:00, the index gains momentum as the sun climbs higher, peaking at an intense 11 by 11:00 and staying strong till 12:00. From there, it gracefully tapers off, descending to 8 at 14:00, and dropping steadily to a gentle 1 by 18:00. Finally, as evening sets in, the UV Index plummets to 0 by 19:00. It's a vivid reminder to stay protected during those peak hours when the sun is at its strongest!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 2 | low | 45 min |
08:00 | 3 | moderate | 30 min |
09:00 | 6 | high | 25 min |
10:00 | 9 | very high | 15 min |
11:00 | 11 | extreme | 10 min |
12:00 | 11 | extreme | 10 min |
13:00 | 10 | very high | 15 min |
14:00 | 8 | very high | 15 min |
15:00 | 5 | moderate | 30 min |
16:00 | 3 | moderate | 30 min |
17:00 | 1 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
As the seasons change, the UV Index experiences significant fluctuations that warrant attention from both visitors and residents alike. High-risk months for UV exposure typically occur from March to August, where the Index peaks at 11 during May, July, and August, categorizing these as extreme exposure periods with a minimal burn time of just 10 minutes. Conversely, January, February, November, and December exhibit a moderate UV Index of 4 or 5, allowing for safer outdoor activities with burn times of 30 minutes. To minimize the potential for sunburn and skin damage, individuals are advised to take necessary precautions—such as wearing sunscreen, protective clothing, and seeking shade—especially during the peak months of March through August when UV levels are at their highest.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Hariana | 4 | 5 | 9 | 9 | 11 | 10 | 11 | 11 | 8 | 7 | 5 | 4 |
Delhi UVI | 5 | 6 | 9 | 10 | 10 | 10 | 12 | 12 | 9 | 8 | 5 | 5 |
Mumbai UVI | 8 | 9 | 10 | 11 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 7 |
Ahmedabad UVI | 7 | 8 | 10 | 12 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 6 |
Hyderabad UVI | 10 | 11 | 12 | 11 | 13 | 13 | 15 | 14 | 13 | 11 | 8 | 8 |
Bengaluru UVI | 11 | 13 | 13 | 14 | 13 | 14 | 14 | 14 | 14 | 12 | 11 | 10 |