UV Index in Guru Har Sahai, India

Last updated: August 1, 2025

Understanding the UV Index in Guru Har Sahai, India is essential for protecting your skin from harmful ultraviolet radiation, especially in a region characterized by a BSh climate that often experiences intense sun exposure. With UV levels peaking at 11 around midday, awareness of these readings can help you prevent sunburn and safeguard your long-term skin health. Knowing when to seek shade or apply sunscreen is crucial, as neglecting to do so during those high-risk hours can significantly increase the chances of skin damage. Stay informed to enjoy the sunshine safely!

Hourly UV Index in Guru Har Sahai

As the day unfolds, the UV Index begins to rise steadily, peaking at 11 around 11:00 AM and 12:00 PM, signaling a high level of ultraviolet radiation. Early on, at 7:00 AM, the index starts at a modest 2, providing a gentle reminder of the sun's presence. By 9:00 AM, it leaps to 6, while at 10:00 AM, it reaches an impressive 8. The intensity then escalates sharply, urging outdoor enthusiasts and sun-lovers to protect their skin. After the midday peak, the index gradually declines, falling to 8 at 2:00 PM and settling at 2 by 5:00 PM. As evening approaches, it dips to a safe 0 by 7:00 PM, marking the end of the day’s sun exposure. Stay sun-safe and plan accordingly!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:001low45 min
08:003moderate30 min
09:006high25 min
10:008very high15 min
11:0010very high15 min
12:0011extreme10 min
13:0010very high15 min
14:008very high15 min
15:005moderate30 min
16:003moderate30 min
17:001low45 min
18:001low45 min
19:000low45 min

Monthly UV Index Trends in Guru Har Sahai

Throughout the year, UV exposure significantly varies, with high-risk months occurring from March to August. The UV Index peaks during this period, particularly in July and August, when the index reaches a maximum of 11, indicating an extreme risk level and a burn time of just 10 minutes. As the seasons change, January starts with a moderate index of 4, but it quickly escalates to very high levels by April and remains so until September. Visitors and residents are advised to take precautions, especially between March and August, by seeking shade, wearing protective clothing, and applying sunscreen regularly to minimize the risk of skin damage. From October to December, the index decreases, allowing for more moderate exposure, but prudence is still recommended during outdoor activities.

Monthly Maximum UV Index for Guru Har Sahai, India

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Guru Har Sahai. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec4689101011119744
Data source: Statistical UV Index data for Guru Har Sahai, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Guru Har Sahai UV Index with Other India Cities

The table above highlights how UV exposure in Guru Har Sahai compares to other major locations across India. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Guru Har Sahai's solar exposure compared to other cities in India. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Guru Har Sahai4689101011119744
Delhi UVI56910101012129855
Mumbai UVI89101111121313111077
Ahmedabad UVI78101211121313111076
Hyderabad UVI1011121113131514131188
Bengaluru UVI111313141314141414121110