Last updated: June 2, 2025
Understanding the UV Index is crucial for residents of Bathinda, India, where the climate can lead to significant sun exposure. Awareness of UV levels plays a vital role in sunburn prevention and overall skin health, making it essential to check the daily index, especially during the peak hours from 10:00 AM to 2:00 PM when the UV Index reaches its maximum at 10. Bathinda's BSh climate typically features hot summers, exposing residents to heightened UV risks. By staying informed about the UV Index, you can protect your skin and enjoy the sunny days safely, ensuring a healthier outdoor experience year-round.
As the sun rises, the UV Index steadily climbs, peaking at 12:00 PM with a striking score of 10, indicating a high risk of harm from unprotected sun exposure. The morning starts off mild, with readings at 7:00 AM showing a minimal 2, gradually escalating to 3 by 8:00 AM and reaching 6 by 9:00 AM. The most intense UV radiation occurs between 11:00 AM and 1:00 PM, where it hits 9 and remains high at 8 for a brief period thereafter. The afternoon witnesses a gentle decline, with the index dropping to 7 at 2:00 PM, then easing further to 5 by 3:00 PM. As the sun begins to set, conditions become safer with values falling back to 1 by 5:00 PM, and concluding the day at a reassuring 0 by 7:00 PM. Remember to stay protected during peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 6 | high | 25 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, UV index levels exhibit significant seasonal changes that affect sun exposure risks. From January to February, the UV index increases from 4 to 6, transitioning from a moderate to a high exposure category, with burn times decreasing from 30 minutes to 25 minutes. March through July sees the UV index peak at 10 during the summer months, categorizing sun exposure as very high and necessitating a burn time of only 15 minutes. Notably, August reaches an extreme UV index of 11, where just 10 minutes of unprotected sun exposure can lead to burns. As summer wanes, September's index falls to 9, signifying very high risk, while October to December sees a return to moderate levels, with burn times extending back to 30 minutes. Visitors and residents are advised to exercise caution during high-risk months from March to August, using sunscreen, protective clothing, and minimizing direct sun exposure, especially around midday.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Bathinda | 4 | 6 | 9 | 9 | 10 | 10 | 10 | 11 | 9 | 7 | 5 | 4 |
| Delhi UVI | 5 | 6 | 9 | 10 | 10 | 10 | 12 | 12 | 9 | 8 | 5 | 5 |
| Mumbai UVI | 8 | 9 | 10 | 11 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 7 |
| Ahmedabad UVI | 7 | 8 | 10 | 12 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 6 |
| Hyderabad UVI | 10 | 11 | 12 | 11 | 13 | 13 | 15 | 14 | 13 | 11 | 8 | 8 |
| Bengaluru UVI | 11 | 13 | 13 | 14 | 13 | 14 | 14 | 14 | 14 | 12 | 11 | 10 |