UV Index in Amritsar, India

Last updated: August 1, 2025

Understanding the UV Index in Amritsar, India is crucial for safeguarding your skin from harmful ultraviolet rays. With its Cwa climate, Amritsar experiences significant UV exposure, especially during the midday hours when values soar to 11. Recognizing these levels helps in preventing sunburn and maintaining overall skin health, ensuring you can enjoy the vibrant outdoors without the worry of UV damage. Whether you’re exploring the rich cultural heritage or simply enjoying the sunshine, staying informed about UV levels is key to a safe and enjoyable experience in this beautiful city.

Hourly UV Index in Amritsar

The day's UV Index paints a vivid picture of sunshine intensity as it climbs towards its peak around midday. Starting with a gentle 2 at 7:00 AM, the index rises steadily, hitting 3 by 8:00 AM and then surging to 6 by 9:00. As the sun reaches its zenith, the UV Index spikes dramatically, peaking at an impressive 11 at noon. This is the moment to take precautions, as the index dips gradually in the afternoon, falling to 6 by 3:00 PM and easing further to 0 after sunset at 7:00 PM. Enjoy the sun, but remember—protection is key when the sun shows its strongest face!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	3	moderate	30 min
09:00	6	high	25 min
10:00	9	very high	15 min
11:00	11	extreme	10 min
12:00	11	extreme	10 min
13:00	10	very high	15 min
14:00	8	very high	15 min
15:00	5	moderate	30 min
16:00	3	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Amritsar

Throughout the year, the UV Index exhibits notable seasonal changes, with peak values occurring in the summer months. From March to August, the UV Index rises sharply, reaching a maximum of 11 in July and August, indicating extreme exposure risks. The months of March, April, May, June, July, and August are particularly high-risk, with burn times decreasing to as little as 10 minutes during July and August. In contrast, January, February, November, and December reflect moderate levels, where the burn time is around 30 minutes. It is advisable for visitors and residents to take protective measures during high UV months—especially from March through August—by wearing sunscreen, protective clothing, and sunglasses, and seeking shade when outdoors.

Monthly Maximum UV Index for Amritsar, India

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Amritsar. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Amritsar, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Amritsar UV Index with Other India Cities

The table above highlights how UV exposure in Amritsar compares to other major locations across India. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Amritsar's solar exposure compared to other cities in India. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Amritsar	4	5	9	9	10	10	11	11	8	7	4	4
Delhi UVI	5	6	9	10	10	10	12	12	9	8	5	5
Mumbai UVI	8	9	10	11	11	12	13	13	11	10	7	7
Ahmedabad UVI	7	8	10	12	11	12	13	13	11	10	7	6
Hyderabad UVI	10	11	12	11	13	13	15	14	13	11	8	8
Bengaluru UVI	11	13	13	14	13	14	14	14	14	12	11	10