Last updated: June 2, 2025
Understanding the UV Index is crucial for residents of Amritsar, India, especially given the city's hot Cwa climate. With peak UV levels reaching as high as 10 around midday, awareness of these fluctuations is vital for protecting your skin against sunburn and long-term damage. Effective sun protection strategies can significantly enhance skin health, preventing conditions like premature aging and skin cancer. As you navigate the warm, sun-soaked days of Amritsar, being informed about UV exposure risks becomes a key component of your outdoor lifestyle, ensuring enjoyable and safe experiences under the sun.
At sunrise, the UV Index starts at a gentle 2 at 7:00 AM, gradually climbing to a moderate 4 by 8:00 AM. As the day progresses, the sun's intensity peaks with a striking 10 at both 11:00 AM and 12:00 PM, indicating a high risk of harm from unprotected sun exposure. By 1:00 PM, the index remains strong at 9, but starts to decline to 7 by 2:00 PM. Early afternoon light gives way to a safer environment as the index sinks to 5 at 3:00 PM, then further drops to 3 by 4:00 PM. As the sun sets, the UV Index descends into the low range, resting at 1 by 5:00 PM and tapering off to 0 after 7:00 PM—a clear reminder to protect your skin during those peak sun hours!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 2 | low | 45 min |
08:00 | 4 | moderate | 30 min |
09:00 | 6 | high | 25 min |
10:00 | 8 | very high | 15 min |
11:00 | 10 | very high | 15 min |
12:00 | 10 | very high | 15 min |
13:00 | 9 | very high | 15 min |
14:00 | 7 | high | 25 min |
15:00 | 5 | moderate | 30 min |
16:00 | 3 | moderate | 30 min |
17:00 | 1 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
Throughout the year, the UV Index exhibits notable seasonal changes, with peak values occurring in the summer months. From March to August, the UV Index rises sharply, reaching a maximum of 11 in July and August, indicating extreme exposure risks. The months of March, April, May, June, July, and August are particularly high-risk, with burn times decreasing to as little as 10 minutes during July and August. In contrast, January, February, November, and December reflect moderate levels, where the burn time is around 30 minutes. It is advisable for visitors and residents to take protective measures during high UV months—especially from March through August—by wearing sunscreen, protective clothing, and sunglasses, and seeking shade when outdoors.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Amritsar | 4 | 5 | 9 | 9 | 10 | 10 | 11 | 11 | 8 | 7 | 4 | 4 |
Delhi UVI | 5 | 6 | 9 | 10 | 10 | 10 | 12 | 12 | 9 | 8 | 5 | 5 |
Mumbai UVI | 8 | 9 | 10 | 11 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 7 |
Ahmedabad UVI | 7 | 8 | 10 | 12 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 6 |
Hyderabad UVI | 10 | 11 | 12 | 11 | 13 | 13 | 15 | 14 | 13 | 11 | 8 | 8 |
Bengaluru UVI | 11 | 13 | 13 | 14 | 13 | 14 | 14 | 14 | 14 | 12 | 11 | 10 |