Last updated: July 2, 2025
Understanding the UV Index in Sonepur, India, is essential for safeguarding your skin and overall health. With the region's Aw climate, sunlight can be intense, especially during peak hours, making awareness of UV levels crucial for sunburn prevention and long-term skin health. The UV Index values show a significant rise from morning to midday, peaking at 13 around noon, which highlights the elevated risk of harmful UV exposure. By being informed, residents can take proactive measures against potential skin damage, ensuring they enjoy the vibrant outdoors safely and responsibly.
As the sun rises, UV Index levels begin to climb, reaching 3 by 07:00. However, the real intensity arrives as the day progresses, peaking at 12 by 10:00 and hitting a maximum of 13 at both 11:00 and 12:00. This signifies a high risk of harm from unprotected sun exposure. As the afternoon unfolds, the index starts to decline, dropping to 11 at 13:00, 8 at 14:00, and then swiftly decreasing to 4 by 15:00. By late afternoon and evening, the UV Index significantly falls to 2 at 16:00, and eventually, it dips to 0 around 18:00, indicating a safe time to step outside without the worry of sunburn. Prioritize sun safety, especially during those peak hours!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 3 | moderate | 30 min |
08:00 | 5 | moderate | 30 min |
09:00 | 9 | very high | 15 min |
10:00 | 12 | extreme | 10 min |
11:00 | 13 | extreme | 10 min |
12:00 | 13 | extreme | 10 min |
13:00 | 11 | extreme | 10 min |
14:00 | 8 | very high | 15 min |
15:00 | 4 | moderate | 30 min |
16:00 | 2 | low | 45 min |
17:00 | 1 | low | 45 min |
18:00 | 0 | low | 45 min |
19:00 | 0 | low | 45 min |
As the seasons change, so does the UV Index, significantly impacting sun safety for visitors and residents. The months of February through October present the highest risk, with March to September peaking in severity at an extreme UV Index of 12-13 and a dangerously low burn time of just 10 minutes. Consequently, it is crucial for individuals to take protective measures during these months, such as wearing sunscreen, protective clothing, and seeking shade, especially during midday hours. Conversely, January, November, and December reflect a return to a high exposure category with a more manageable burn time of 25 minutes. However, even during these months, sun safety should not be overlooked. Overall, understanding these seasonal fluctuations in UV levels is essential for maintaining skin health all year round.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Delhi UVI | 5 | 6 | 9 | 10 | 10 | 10 | 12 | 12 | 9 | 8 | 5 | 5 |
Mumbai UVI | 8 | 9 | 10 | 11 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 7 |
Ahmedabad UVI | 7 | 8 | 10 | 12 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 6 |
Sonepur | 7 | 9 | 10 | 11 | 12 | 12 | 13 | 13 | 13 | 11 | 7 | 7 |
Hyderabad UVI | 10 | 11 | 12 | 11 | 13 | 13 | 15 | 14 | 13 | 11 | 8 | 8 |
Bengaluru UVI | 11 | 13 | 13 | 14 | 13 | 14 | 14 | 14 | 14 | 12 | 11 | 10 |