Last updated: June 2, 2025
Understanding the UV Index is crucial for the residents of Sambalpur, India, where the sun can be both a source of warmth and a risk to skin health. With high UV levels peaking during midday, awareness of these readings can help locals avoid painful sunburns and reduce long-term skin damage. Sambalpur's Aw climate offers plenty of sunshine, but it also brings significant UV exposure risks—especially from 10 AM to 2 PM when the index can soar to as high as 12. Stay informed and protect your skin by keeping an eye on the daily UV Index!
As the sun rises and the day unfolds, the UV Index begins to climb, peaking dramatically at 11:00 AM with a robust value of 12, signaling the highest risk for sun exposure. From a mild start at 3 at 07:00 AM, the intensity escalates swiftly, reaching its zenith of 11 at 10:00 AM, before tapering off in the early afternoon. The UV level gradually decreases to 10 at 01:00 PM and then drops to 4 by 03:00 PM, highlighting a safer window for outdoor activities later in the day. As evening approaches, the UV Index dwindles rapidly, hitting 0 by 06:00 PM. For those planning to soak up the sun, early protection is essential, especially during the midday hours when the rays are strongest!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 3 | moderate | 30 min |
| 08:00 | 5 | moderate | 30 min |
| 09:00 | 8 | very high | 15 min |
| 10:00 | 11 | extreme | 10 min |
| 11:00 | 12 | extreme | 10 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 4 | moderate | 30 min |
| 16:00 | 2 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 0 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, UV exposure significantly fluctuates, with high-risk months typically spanning from February to October. During this period, particularly in May through September, the UV Index reaches its peak levels, categorizing them as extreme (UV Index of 11-13) and resulting in a very short burn time of just 10 minutes. The most critical months for UV exposure include June and July, when the UV Index peaks at 13. Visitors and residents are strongly advised to take precautions, such as wearing protective clothing, applying broad-spectrum sunscreen, and seeking shade during peak sun hours, especially from late morning to early afternoon, to minimize risk of skin damage. Conversely, January, November, and December present a reduced risk, with a lower UV Index (7), providing a bit more leeway for outdoor activities with longer burn times of 25 minutes.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Delhi UVI | 5 | 6 | 9 | 10 | 10 | 10 | 12 | 12 | 9 | 8 | 5 | 5 |
| Mumbai UVI | 8 | 9 | 10 | 11 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 7 |
| Ahmedabad UVI | 7 | 8 | 10 | 12 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 6 |
| Sambalpur | 7 | 8 | 10 | 10 | 11 | 12 | 13 | 13 | 12 | 11 | 7 | 7 |
| Hyderabad UVI | 10 | 11 | 12 | 11 | 13 | 13 | 15 | 14 | 13 | 11 | 8 | 8 |
| Bengaluru UVI | 11 | 13 | 13 | 14 | 13 | 14 | 14 | 14 | 14 | 12 | 11 | 10 |