UV Index in Puri, India

Last updated: June 2, 2025

Understanding the UV Index is crucial for anyone in Puri, India, where the sun shines brightly throughout the year. Elevated UV levels can lead to sunburn, premature skin aging, and even more serious health issues, making it essential to stay informed about daily UV exposure. In this coastal city, typical climate patterns present heightened risks, especially during peak hours when the UV Index can soar to 12—indicating a very high risk of harm from unprotected sun exposure. By monitoring the UV Index, you can take proactive steps to protect your skin and enjoy the beautiful sun-soaked days in Puri safely.

Hourly UV Index in Puri

The UV Index for today paints a vivid picture of sun intensity throughout the day. Starting at 3 at 7:00 AM, it gradually climbs, peaking at a scorching 12 between 11:00 AM and 12:00 PM—the time when sun protection is most crucial. As the afternoon rolls in, the index begins to dip, dropping to 10 at 1:00 PM before gently descending to 4 by 3:00 PM. By 4:00 PM, it significantly decreases to 2, and as the evening approaches, it falls to 1 by 5:00 PM, leading to a comfortable 0 by 6:00 PM and beyond. With the midday heat reaching its zenith, it's essential to stay protected during the sun's strongest hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	3	moderate	30 min
08:00	5	moderate	30 min
09:00	9	very high	15 min
10:00	11	extreme	10 min
11:00	12	extreme	10 min
12:00	12	extreme	10 min
13:00	10	very high	15 min
14:00	7	high	25 min
15:00	4	moderate	30 min
16:00	2	low	45 min
17:00	1	low	45 min
18:00	0	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Puri

The UV Index experiences significant seasonal fluctuations, peaking in summer months. From January to April, the index remains around 8 to 10, categorized as very high, with a burn time of 15 minutes. However, as we transition into May through September, the index escalates to 12 to 14, classified as extreme, reducing safe sun exposure to just 10 minutes. October starts a gradual decline to 12, followed by November and December, which see a return to very high and high levels at 8 and 7 respectively, with longer burn times of 15 and 25 minutes. It is crucial for both visitors and residents to be particularly vigilant during the high-risk months from May to September, taking protective measures such as wearing sunscreen, hats, and sunglasses, and minimizing sun exposure during peak hours to safeguard against skin damage.

Monthly Maximum UV Index for Puri, India

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Puri. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Puri, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Puri UV Index with Other India Cities

The table above highlights how UV exposure in Puri compares to other major locations across India. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Puri's solar exposure compared to other cities in India. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Delhi UVI	5	6	9	10	10	10	12	12	9	8	5	5
Mumbai UVI	8	9	10	11	11	12	13	13	11	10	7	7
Ahmedabad UVI	7	8	10	12	11	12	13	13	11	10	7	6
Puri	8	10	10	10	13	12	13	14	13	12	8	7
Hyderabad UVI	10	11	12	11	13	13	15	14	13	11	8	8
Bengaluru UVI	11	13	13	14	13	14	14	14	14	12	11	10