Last updated: July 2, 2025
Understanding the UV Index in Nayagarh, India is crucial for safeguarding your skin and overall health. With the region's Aw climate, residents and visitors alike face varying levels of ultraviolet radiation throughout the day, particularly peaking between 10 AM and 1 PM, where the UV Index can soar to as high as 13. Being aware of these UV levels helps in preventing harmful effects like sunburn and long-term skin damage. As you enjoy Nayagarh's sunny days, remember that protecting your skin is essential, especially during those hours of intense exposure!
The UV Index begins its ascent at 7:00 AM with a moderate level of 3, gradually rising to reach a peak of 13 by 11:00 AM and 12:00 PM. The sun is particularly fierce between 10:00 AM and 12:00 PM, where the index hits an impressive 12 and 13, signaling the need for protective measures against harmful rays. Post-lunch hours see a decline, with the index dropping to 11 at 1:00 PM, and tapering off significantly to 4 by 3:00 PM. As the day winds down, UV exposure becomes less intense, falling to 1 by 5:00 PM and 0 after 6:00 PM. This data highlights the importance of sun safety during peak hours, especially when the UV Index reaches its highest levels.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 3 | moderate | 30 min |
| 08:00 | 5 | moderate | 30 min |
| 09:00 | 9 | very high | 15 min |
| 10:00 | 12 | extreme | 10 min |
| 11:00 | 13 | extreme | 10 min |
| 12:00 | 13 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 4 | moderate | 30 min |
| 16:00 | 2 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 0 | low | 45 min |
| 19:00 | 0 | low | 45 min |
The UV Index experiences significant seasonal fluctuations, peaking during the summer months. January through March sees a very high UV Index, with values ranging from 8 to 10 and a burn time of just 15 minutes. April maintains this trend, but by May, the index escalates to 12, marking the start of the extreme exposure category and reducing the burn time to 10 minutes. The summer months of June, July, and August are particularly high-risk, with the UV Index reaching its maximum at 14 in August. September and October slightly decrease to 13 and 12, respectively, but still remain in the extreme category. As the year closes, November and December see a return to very high and high categories, respectively, with increased burn times. Visitors and residents are strongly advised to take precautions during the high-risk months from May to October, including wearing protective clothing, applying broad-spectrum sunscreen, and seeking shade when UV levels are at their peak.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Delhi UVI | 5 | 6 | 9 | 10 | 10 | 10 | 12 | 12 | 9 | 8 | 5 | 5 |
| Mumbai UVI | 8 | 9 | 10 | 11 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 7 |
| Ahmedabad UVI | 7 | 8 | 10 | 12 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 6 |
| Nayagarh | 8 | 9 | 10 | 10 | 12 | 12 | 13 | 14 | 13 | 12 | 8 | 7 |
| Hyderabad UVI | 10 | 11 | 12 | 11 | 13 | 13 | 15 | 14 | 13 | 11 | 8 | 8 |
| Bengaluru UVI | 11 | 13 | 13 | 14 | 13 | 14 | 14 | 14 | 14 | 12 | 11 | 10 |