Last updated: May 3, 2025
In Nayagarh, India, UV Index awareness is crucial for maintaining skin health and preventing sunburn. With the region's Aw climate exposing residents to significant UV levels, understanding these fluctuations is vital. For instance, during midday hours, the UV Index can reach a high of 12, indicating extreme risk of harm from unprotected sun exposure. By being informed about UV levels throughout the day, residents can take proactive measures to protect their skin and enjoy the sun safely.
As the sun rises, the UV Index starts at a moderate 3 by 07:00, gradually climbing to a peak of 12 by 12:00. The intensity of the sun is most formidable between 10:00 and 11:00, where the index hits its maximum of 12, indicating a high need for protection against harmful rays. Following this midday surge, the index begins to decline, dropping to 9 by 13:00 and continuing its descent to 3 by 15:00. By late afternoon, the sun's rays ease significantly, with values dipping to 1 at 17:00 and finally falling to 0 after 18:00. Overall, this data highlights the importance of sun safety during the peak hours when UV exposure is at its highest.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 3 | moderate | 30 min |
| 08:00 | 5 | moderate | 30 min |
| 09:00 | 8 | very high | 15 min |
| 10:00 | 11 | extreme | 10 min |
| 11:00 | 12 | extreme | 10 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 6 | high | 25 min |
| 15:00 | 3 | moderate | 30 min |
| 16:00 | 2 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 0 | low | 45 min |
| 19:00 | 0 | low | 45 min |
The UV Index experiences significant seasonal fluctuations, peaking during the summer months. January through March sees a very high UV Index, with values ranging from 8 to 10 and a burn time of just 15 minutes. April maintains this trend, but by May, the index escalates to 12, marking the start of the extreme exposure category and reducing the burn time to 10 minutes. The summer months of June, July, and August are particularly high-risk, with the UV Index reaching its maximum at 14 in August. September and October slightly decrease to 13 and 12, respectively, but still remain in the extreme category. As the year closes, November and December see a return to very high and high categories, respectively, with increased burn times. Visitors and residents are strongly advised to take precautions during the high-risk months from May to October, including wearing protective clothing, applying broad-spectrum sunscreen, and seeking shade when UV levels are at their peak.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Delhi UVI | 5 | 6 | 9 | 10 | 10 | 10 | 12 | 12 | 9 | 8 | 5 | 5 |
| Mumbai UVI | 8 | 9 | 10 | 11 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 7 |
| Ahmedabad UVI | 7 | 8 | 10 | 12 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 6 |
| Nayagarh | 8 | 9 | 10 | 10 | 12 | 12 | 13 | 14 | 13 | 12 | 8 | 7 |
| Hyderabad UVI | 10 | 11 | 12 | 11 | 13 | 13 | 15 | 14 | 13 | 11 | 8 | 8 |
| Bengaluru UVI | 11 | 13 | 13 | 14 | 13 | 14 | 14 | 14 | 14 | 12 | 11 | 10 |