Last updated: May 3, 2025
Understanding the UV Index in Cuttack, India is essential for safeguarding your skin health and preventing sunburn. With a tropical climate characterized by intense sun exposure, awareness of UV levels can help residents take proactive measures against harmful effects. The UV Index peaks around midday, reaching an alarming 13 at 11:00 AM, highlighting the urgent need for protective actions during these hours. By staying informed about the UV Index, you can enjoy Cuttack's beautiful outdoor settings while keeping your skin safe from potential damage.
As the sun rises, so does the UV Index, peaking around 11:00 AM with a striking 13—a reminder to protect your skin. Early morning at 7:00 AM starts with a moderate 3, climbing steadily to 9 by 9:00 AM. The intensity escalates sharply, hitting its maximum at 10:00 AM with an impressive 11, signaling the day's strongest sunlight. By noon, it begins to taper off slightly to 12, before gradually falling to 10 at 1:00 PM. The afternoon brings relief, as the index drops to 6 at 2:00 PM and continues to decline, reaching a gentle 1 by the late afternoon. As dusk approaches, the UV Index fades to 0 after 6:00 PM, marking a safe end to outdoor activities. Remember, during peak hours, it’s crucial to stay protected!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 3 | moderate | 30 min |
| 08:00 | 5 | moderate | 30 min |
| 09:00 | 9 | very high | 15 min |
| 10:00 | 11 | extreme | 10 min |
| 11:00 | 13 | extreme | 10 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 6 | high | 25 min |
| 15:00 | 3 | moderate | 30 min |
| 16:00 | 1 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 0 | low | 45 min |
| 19:00 | 0 | low | 45 min |
The UV Index exhibits significant seasonal variations, peaking during the summer months. From January to April, the UV Index gradually increases from 7 to 10, indicating a shift from high to very high exposure risk. The months of May through October present the highest UV Index levels, with values soaring between 12 and 14, categorized as extreme. August is particularly alarming with a peak UV Index of 14. High-risk months for UV exposure are therefore identified as March through October, with May through August being especially critical. Visitors and residents should exercise caution during these months by seeking shade, wearing protective clothing, and applying sunscreen frequently to minimize the risk of skin damage. As a general guideline, remember that your burn time can drastically decrease during peak months, as low as 10 minutes in the extreme category.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Delhi UVI | 5 | 6 | 9 | 10 | 10 | 10 | 12 | 12 | 9 | 8 | 5 | 5 |
| Mumbai UVI | 8 | 9 | 10 | 11 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 7 |
| Ahmedabad UVI | 7 | 8 | 10 | 12 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 6 |
| Cuttack | 7 | 9 | 10 | 10 | 13 | 12 | 13 | 14 | 13 | 12 | 8 | 7 |
| Hyderabad UVI | 10 | 11 | 12 | 11 | 13 | 13 | 15 | 14 | 13 | 11 | 8 | 8 |
| Bengaluru UVI | 11 | 13 | 13 | 14 | 13 | 14 | 14 | 14 | 14 | 12 | 11 | 10 |