Last updated: July 2, 2025
Understanding the UV Index is vital for residents of Cuttack, India, where the sun shines brightly, especially under the region's tropical climate. Awareness of UV levels can play a crucial role in preventing sunburn and promoting skin health, helping you enjoy the outdoors safely. With peak UV readings reaching a high of 13 around midday, it’s important to stay informed and take the necessary precautions, as prolonged exposure increases the risk of skin damage. Stay sun-safe and protect your skin by checking the daily UV Index to navigate the potentially harmful UV exposure that Cuttack experiences throughout the year.
The UV Index today showcases a dynamic dance of solar intensity. Starting at a mild 3 by 7:00 AM, the sun gradually intensifies, reaching a peak of 13 by 11:00 AM—a powerful reminder of the importance of sun safety. From 10:00 AM to 12:00 PM, the index remains elevated at 11 and 12, respectively, urging outdoor enthusiasts to protect their skin. As the day progresses, a gradual decline sets in, with 10 at 1:00 PM and dropping to 7 by 2:00 PM. A steady descent continues, returning to a gentle 1 by 5:00 PM and finally resting at 0 after 6:00 PM. Plan your activities wisely—while the sun shines high, be sun-smart!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 3 | moderate | 30 min |
08:00 | 6 | high | 25 min |
09:00 | 9 | very high | 15 min |
10:00 | 11 | extreme | 10 min |
11:00 | 13 | extreme | 10 min |
12:00 | 12 | extreme | 10 min |
13:00 | 10 | very high | 15 min |
14:00 | 7 | high | 25 min |
15:00 | 4 | moderate | 30 min |
16:00 | 2 | low | 45 min |
17:00 | 1 | low | 45 min |
18:00 | 0 | low | 45 min |
19:00 | 0 | low | 45 min |
The UV Index exhibits significant seasonal variations, peaking during the summer months. From January to April, the UV Index gradually increases from 7 to 10, indicating a shift from high to very high exposure risk. The months of May through October present the highest UV Index levels, with values soaring between 12 and 14, categorized as extreme. August is particularly alarming with a peak UV Index of 14. High-risk months for UV exposure are therefore identified as March through October, with May through August being especially critical. Visitors and residents should exercise caution during these months by seeking shade, wearing protective clothing, and applying sunscreen frequently to minimize the risk of skin damage. As a general guideline, remember that your burn time can drastically decrease during peak months, as low as 10 minutes in the extreme category.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Delhi UVI | 5 | 6 | 9 | 10 | 10 | 10 | 12 | 12 | 9 | 8 | 5 | 5 |
Mumbai UVI | 8 | 9 | 10 | 11 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 7 |
Ahmedabad UVI | 7 | 8 | 10 | 12 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 6 |
Cuttack | 7 | 9 | 10 | 10 | 13 | 12 | 13 | 14 | 13 | 12 | 8 | 7 |
Hyderabad UVI | 10 | 11 | 12 | 11 | 13 | 13 | 15 | 14 | 13 | 11 | 8 | 8 |
Bengaluru UVI | 11 | 13 | 13 | 14 | 13 | 14 | 14 | 14 | 14 | 12 | 11 | 10 |