Last updated: May 3, 2025
In Chikitigarh, India, awareness of the UV Index is crucial for protecting your skin and maintaining overall health under the intense sun. Understanding UV levels is essential for preventing sunburn and minimizing long-term skin damage, particularly in a region marked by a tropical climate and high solar exposure. With UV indexes peaking at 12 during midday hours, residents and visitors must remain vigilant about sun safety practices. Embracing this knowledge helps safeguard against harmful effects, ensuring that your time outdoors is both enjoyable and safe.
The UV index throughout the day showcases a dynamic fluctuation in sun intensity. Starting at 07:00, with a mild UVI of 3, the sun gains strength as it rises. By 08:00, this escalates to a UVI of 5, and further peaks at an impressive 11 by 10:00. The highest point arrives at 11:00 and 12:00, both reaching a maximum UVI of 12, indicating a critical time for sun protection. As the afternoon progresses, the intensity begins to wane; by 13:00, it's a 10, and then descends to 7 at 14:00. The evening sees the UV index drop to 4 by 15:00, and by 17:00, it plummets to 1, leading to 0 by 18:00, signifying a day in which sun safety is paramount during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 3 | moderate | 30 min |
| 08:00 | 5 | moderate | 30 min |
| 09:00 | 8 | very high | 15 min |
| 10:00 | 11 | extreme | 10 min |
| 11:00 | 12 | extreme | 10 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 4 | moderate | 30 min |
| 16:00 | 2 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 0 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, the UV Index demonstrates significant seasonal changes, with the highest values occurring in the summer months of June to August, where values peak at 14 and fall within the extreme exposure category, necessitating a burn time of only 10 minutes. The highest risk months for UV exposure are March through October, particularly May to September, when conditions are most hazardous. Residents and visitors are strongly advised to take precautions during these high-risk months by wearing sunscreen, donning protective clothing, and seeking shade, particularly during midday hours when the UV Index is at its peak. Even during the remaining months of November and December, while the UV Index decreases to a very high and high exposure category, adequate sun protection should still be maintained, especially in January and February, when the UV Index remains at 8 and 10 respectively.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Delhi UVI | 5 | 6 | 9 | 10 | 10 | 10 | 12 | 12 | 9 | 8 | 5 | 5 |
| Mumbai UVI | 8 | 9 | 10 | 11 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 7 |
| Ahmedabad UVI | 7 | 8 | 10 | 12 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 6 |
| Chikitigarh | 8 | 10 | 11 | 10 | 12 | 13 | 14 | 14 | 13 | 12 | 8 | 7 |
| Hyderabad UVI | 10 | 11 | 12 | 11 | 13 | 13 | 15 | 14 | 13 | 11 | 8 | 8 |
| Bengaluru UVI | 11 | 13 | 13 | 14 | 13 | 14 | 14 | 14 | 14 | 12 | 11 | 10 |