Last updated: June 2, 2025
In Bhuban, India, understanding the UV Index is crucial for safeguarding your skin and overall health. The sun's ultraviolet (UV) rays can cause not only painful sunburns but also long-term skin damage. Given Bhuban's Aw climate, which is characterized by hot summers, residents and visitors alike should be vigilant about UV exposure, especially during peak hours when the UV Index hits a dangerously high level of 12 of 12 around noon. By staying informed about daily UV levels, individuals can better plan their outdoor activities, ensuring they take necessary precautions to enjoy the sun safely.
The UV Index for the day shows a significant peak around midday, starting at 3 at 7:00 AM and escalating to a striking 12 at both 11:00 AM and 12:00 PM. It's during these hours that the sun's rays are most intense, making it crucial to take protective measures if you're outdoors. By 1:00 PM, the index begins to decline to 9, signaling a gradual evening transition, and continues to drop further, reaching 4 by 3:00 PM and diminishing to 1 by 5:00 PM. As the day winds down, the UV Index finally settles at 0 by 6:00 PM, indicating a clear end to any sun exposure risks. Stay safe and enjoy the sunlight, but remember to protect your skin when UV levels are at their highest!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 3 | moderate | 30 min |
| 08:00 | 6 | high | 25 min |
| 09:00 | 9 | very high | 15 min |
| 10:00 | 11 | extreme | 10 min |
| 11:00 | 12 | extreme | 10 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 4 | moderate | 30 min |
| 16:00 | 2 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 0 | low | 45 min |
| 19:00 | 0 | low | 45 min |
The UV Index experiences significant fluctuations throughout the year, with the highest values occurring from May to October. February to April also present high to very high risks, with optimal exposure times decreasing as the index rises. High-risk months for UV exposure include May (12) to August (14), marking an extreme category where the burn time is as low as 10 minutes. Residents and visitors are advised to take extra precautions during these months, such as wearing protective clothing, applying high-SPF sunscreen frequently, and seeking shade during peak sun hours. In contrast, the winter months of November to January see a decrease in UV levels, transitioning back to a high category, where burn times extend to 25 minutes. Despite the lower UV Index, it's still essential to remain vigilant and protect skin from UV damage year-round.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Delhi UVI | 5 | 6 | 9 | 10 | 10 | 10 | 12 | 12 | 9 | 8 | 5 | 5 |
| Mumbai UVI | 8 | 9 | 10 | 11 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 7 |
| Ahmedabad UVI | 7 | 8 | 10 | 12 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 6 |
| Bhuban | 7 | 9 | 10 | 10 | 12 | 12 | 13 | 14 | 12 | 11 | 7 | 7 |
| Hyderabad UVI | 10 | 11 | 12 | 11 | 13 | 13 | 15 | 14 | 13 | 11 | 8 | 8 |
| Bengaluru UVI | 11 | 13 | 13 | 14 | 13 | 14 | 14 | 14 | 14 | 12 | 11 | 10 |