Last updated: July 2, 2025
Understanding the UV Index in Banki, India, is crucial for safeguarding your skin and overall health. With the region's Aw climate, residents and visitors alike are exposed to varying UV levels that can lead to sunburn and long-term skin damage if precautions aren't taken. The UV Index can soar as high as 13 around midday, making it imperative to recognize peak exposure times—especially from 10 AM to 2 PM—to effectively plan outdoor activities and protect your skin. By being aware of these UV levels, you can enjoy the vibrant outdoors while minimizing risks to your health.
The UV Index today showcases a dynamic dance of solar intensity. Starting at a mild 3 by 7:00 AM, the sun gradually intensifies, reaching a peak of 13 by 11:00 AM—a powerful reminder of the importance of sun safety. From 10:00 AM to 12:00 PM, the index remains elevated at 11 and 12, respectively, urging outdoor enthusiasts to protect their skin. As the day progresses, a gradual decline sets in, with 10 at 1:00 PM and dropping to 7 by 2:00 PM. A steady descent continues, returning to a gentle 1 by 5:00 PM and finally resting at 0 after 6:00 PM. Plan your activities wisely—while the sun shines high, be sun-smart!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 3 | moderate | 30 min |
08:00 | 6 | high | 25 min |
09:00 | 9 | very high | 15 min |
10:00 | 11 | extreme | 10 min |
11:00 | 13 | extreme | 10 min |
12:00 | 12 | extreme | 10 min |
13:00 | 10 | very high | 15 min |
14:00 | 7 | high | 25 min |
15:00 | 4 | moderate | 30 min |
16:00 | 2 | low | 45 min |
17:00 | 1 | low | 45 min |
18:00 | 0 | low | 45 min |
19:00 | 0 | low | 45 min |
Throughout the year, UV levels exhibit significant seasonal variation, with the highest indices occurring during the summer months. From May to October, the UV Index reaches extreme levels, peaking at 14 in August, indicating a burn time of just 10 minutes. The months of February through April also show a notable increase, transitioning from a high level of 7 in January to very high levels of up to 10. High-risk months for UV exposure include April through October, especially June to August, where the risk of skin damage is at its peak. Visitors and residents should take precautions during these months, such as wearing protective clothing, applying sunscreen regularly, and seeking shade during peak sun hours to minimize the risk of UV-related health issues.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Delhi UVI | 5 | 6 | 9 | 10 | 10 | 10 | 12 | 12 | 9 | 8 | 5 | 5 |
Mumbai UVI | 8 | 9 | 10 | 11 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 7 |
Ahmedabad UVI | 7 | 8 | 10 | 12 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 6 |
Banki | 7 | 9 | 10 | 10 | 12 | 12 | 13 | 14 | 13 | 11 | 8 | 7 |
Hyderabad UVI | 10 | 11 | 12 | 11 | 13 | 13 | 15 | 14 | 13 | 11 | 8 | 8 |
Bengaluru UVI | 11 | 13 | 13 | 14 | 13 | 14 | 14 | 14 | 14 | 12 | 11 | 10 |