Last updated: June 2, 2025
In Saitlaw, India, understanding the UV Index is crucial for maintaining skin health and preventing sunburn. With a climate characterized by warm summers and ample sunshine, residents often face elevated UV exposure levels, particularly from 10 AM to 2 PM, when the UV Index peaks at an intense 12. By staying informed about daily UV levels, you can take proactive steps to protect yourself and your loved ones from harmful effects, ensuring that your time outdoors remains enjoyable and safe. Awareness of the UV Index not only helps in minimizing immediate skin damage but also aids in reducing long-term health risks associated with excessive sun exposure.
Today’s UV Index experience starts off gently at 4 by 7:00 AM but quickly escalates as the sun climbs higher. By 9:00 AM, you’ll find it peaking at an intense 10, hitting an astonishing maximum of 13 at 11:00 AM. This is the time to stay on your toes and protect your skin! As we move into the afternoon, the UV levels gradually decline, with readings of 9 at 1:00 PM and settling down to a more temperate 6 by 2:00 PM. As the day winds down, the index retreats to 3 at 3:00 PM and further drops to 1 by 4:00 PM, finally tapering off to 0 by 6:00 PM. A striking reminder of the sun's power, today's UV levels dictate a strategic approach to outdoor activities, especially during the peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 4 | moderate | 30 min |
| 08:00 | 7 | high | 25 min |
| 09:00 | 10 | very high | 15 min |
| 10:00 | 12 | extreme | 10 min |
| 11:00 | 13 | extreme | 10 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 6 | high | 25 min |
| 15:00 | 3 | moderate | 30 min |
| 16:00 | 1 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 0 | low | 45 min |
| 19:00 | 0 | low | 45 min |
The UV Index experiences significant seasonal fluctuations, peaking during the summer months. Visitors and residents should be particularly cautious from May to September, when the UV Index escalates to extreme levels, reaching as high as 14 in July. In these months, the burn time decreases to just 10 minutes, indicating a higher risk of skin damage. February through April also pose substantial risks with very high readings, especially in March and April when the UV Index approaches 10. To protect yourself, it’s crucial to apply sunscreen, wear protective clothing, and seek shade, especially during midday hours. As we transition into the fall and winter months, the UV Index decreases, but individuals should continue to be mindful in January and December when burn times are still noteworthy at 25 minutes.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Delhi UVI | 5 | 6 | 9 | 10 | 10 | 10 | 12 | 12 | 9 | 8 | 5 | 5 |
| Mumbai UVI | 8 | 9 | 10 | 11 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 7 |
| Ahmedabad UVI | 7 | 8 | 10 | 12 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 6 |
| Saitlaw | 6 | 8 | 9 | 10 | 12 | 13 | 14 | 13 | 13 | 10 | 8 | 6 |
| Hyderabad UVI | 10 | 11 | 12 | 11 | 13 | 13 | 15 | 14 | 13 | 11 | 8 | 8 |
| Bengaluru UVI | 11 | 13 | 13 | 14 | 13 | 14 | 14 | 14 | 14 | 12 | 11 | 10 |