Last updated: May 3, 2025
Understanding the UV Index in Sairang, India is crucial for safeguarding your skin and overall health. As the sun climbs in the warm, subtropical climate of Sairang, awareness of UV levels can prevent sunburn, reduce the risk of skin cancer, and promote healthier living. Daily UV exposure peaks around midday, with a maximum index of 13 at 11:00 AM, indicating a high risk for harm without proper protection. With typical exposure risks rising significantly, staying informed about the UV Index can help you enjoy the sun safely while minimizing its damaging effects.
As the sun rises, the UV Index begins its ascent, peaking at 7 by 08:00. By 09:00, it soars to a striking 10, and hits a maximum of 12 at 10:00, indicating a potentially harmful level of UV exposure. The intensity continues to rise, reaching its apex with 13 at 11:00 before gradually descending. By 12:00, it dips to 11 and then steadily declines through the afternoon: 8 at 13:00, 5 at 14:00, and down to 2 by 15:00. The latter part of the day sees a further drop, with the index falling to 1 by 16:00 and remaining there until 17:00, before finally settling at 0 by 18:00. It’s crucial to stay protected during the peak hours, especially from 10:00 to 11:00, when the sun’s rays are most intense!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 4 | moderate | 30 min |
| 08:00 | 7 | high | 25 min |
| 09:00 | 10 | very high | 15 min |
| 10:00 | 12 | extreme | 10 min |
| 11:00 | 13 | extreme | 10 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 5 | moderate | 30 min |
| 15:00 | 2 | low | 45 min |
| 16:00 | 1 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 0 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, the UV Index exhibits significant seasonal changes, with high-risk months occurring from February to October, where values consistently reach 9 or above. Notably, March through September sees the highest levels, peaking at 14 in July and August, indicating an extreme exposure category with a dangerous burn time of just 10 minutes. As a result, it is crucial for visitors and residents to take necessary precautions during these months, including seeking shade, wearing protective clothing, and applying broad-spectrum sunscreen to mitigate the risk of sunburn and long-term skin damage, especially during peak hours between 10 AM and 4 PM. For safer months, January, November, and December present lower UV indices, but caution is still advised, particularly in January and December, where burn times are shorter at 25 minutes.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Delhi UVI | 5 | 6 | 9 | 10 | 10 | 10 | 12 | 12 | 9 | 8 | 5 | 5 |
| Mumbai UVI | 8 | 9 | 10 | 11 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 7 |
| Ahmedabad UVI | 7 | 8 | 10 | 12 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 6 |
| Sairang | 7 | 9 | 11 | 11 | 13 | 13 | 14 | 14 | 13 | 11 | 9 | 6 |
| Hyderabad UVI | 10 | 11 | 12 | 11 | 13 | 13 | 15 | 14 | 13 | 11 | 8 | 8 |
| Bengaluru UVI | 11 | 13 | 13 | 14 | 13 | 14 | 14 | 14 | 14 | 12 | 11 | 10 |