Last updated: June 2, 2025
Understanding the UV Index in Sairang, India, is essential for safeguarding your skin and overall health. With the region's Cwa climate marked by significant sunlight exposure, being aware of UV levels helps prevent sunburn and long-term skin damage. During the day, especially between 9 AM and 1 PM, the UV Index peaks at a striking 13, indicating very high risk for harmful effects from unprotected sun exposure. By staying informed about these fluctuations, residents can enjoy the outdoors safely while minimizing the risk of skin-related issues. Embrace the sun with knowledge to protect your skin and enhance your overall well-being!
As the sun rises, the UV Index begins to climb, starting at a moderate 4 by 7:00 AM. By 8:00 AM, it surges to an impressive 8, signaling the approach of peak sunlight hours. The intensity peaks at 11:00 AM and 12:00 PM, reaching a high of 13, making sun protection essential. However, as the afternoon progresses, the index begins to drop; by 1:00 PM, it dips to 9, and by 2:00 PM, it falls further to 6. The UV intensity continues its decline, reaching 3 by 3:00 PM, and towards the evening, it drops to 1 by 4:00 PM. As twilight approaches, the index falls to 0 after 6:00 PM, marking the end of a day where caution against UV exposure was paramount from mid-morning to early afternoon.
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 4 | moderate | 30 min |
08:00 | 8 | very high | 15 min |
09:00 | 11 | extreme | 10 min |
10:00 | 13 | extreme | 10 min |
11:00 | 13 | extreme | 10 min |
12:00 | 12 | extreme | 10 min |
13:00 | 9 | very high | 15 min |
14:00 | 6 | high | 25 min |
15:00 | 3 | moderate | 30 min |
16:00 | 1 | low | 45 min |
17:00 | 1 | low | 45 min |
18:00 | 0 | low | 45 min |
19:00 | 0 | low | 45 min |
Throughout the year, the UV Index exhibits significant seasonal changes, with high-risk months occurring from February to October, where values consistently reach 9 or above. Notably, March through September sees the highest levels, peaking at 14 in July and August, indicating an extreme exposure category with a dangerous burn time of just 10 minutes. As a result, it is crucial for visitors and residents to take necessary precautions during these months, including seeking shade, wearing protective clothing, and applying broad-spectrum sunscreen to mitigate the risk of sunburn and long-term skin damage, especially during peak hours between 10 AM and 4 PM. For safer months, January, November, and December present lower UV indices, but caution is still advised, particularly in January and December, where burn times are shorter at 25 minutes.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Delhi UVI | 5 | 6 | 9 | 10 | 10 | 10 | 12 | 12 | 9 | 8 | 5 | 5 |
Mumbai UVI | 8 | 9 | 10 | 11 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 7 |
Ahmedabad UVI | 7 | 8 | 10 | 12 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 6 |
Sairang | 7 | 9 | 11 | 11 | 13 | 13 | 14 | 14 | 13 | 11 | 9 | 6 |
Hyderabad UVI | 10 | 11 | 12 | 11 | 13 | 13 | 15 | 14 | 13 | 11 | 8 | 8 |
Bengaluru UVI | 11 | 13 | 13 | 14 | 13 | 14 | 14 | 14 | 14 | 12 | 11 | 10 |