UV Index in Saiha, India

Last updated: May 3, 2025

Understanding the UV Index is crucial for residents of Saiha, India, especially given the area's Cwa climate, which can lead to intense sun exposure. With UV levels reaching a peak of 13 during midday, awareness of these values is essential for preventing sunburn and protecting your skin health. Understanding the UV Index can help you take necessary precautions when planning outdoor activities, ensuring you enjoy the beauty of Saiha while minimizing the risk of harmful effects from ultraviolet radiation. Stay informed, stay protected, and embrace the sunshine wisely!

Hourly UV Index in Saiha

The UV Index data offers a vivid glimpse into the day's sun exposure trends. Starting the day at a moderate level of 4 at 7:00 AM, the intensity quickly escalates, peaking at a striking 13 between 10:00 AM and 11:00 AM. This represents a crucial window for sun safety, as the risk of harm from unprotected sun exposure is at its highest. As the day progresses, we see a decline, with the index falling to 9 by 1:00 PM and gradually tapering down to 0 by 7:00 PM, indicating a safe environment for the evening. For those venturing outdoors, it's essential to stay protected during the peak hours around midday!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	4	moderate	30 min
08:00	8	very high	15 min
09:00	11	extreme	10 min
10:00	13	extreme	10 min
11:00	13	extreme	10 min
12:00	12	extreme	10 min
13:00	9	very high	15 min
14:00	5	moderate	30 min
15:00	2	low	45 min
16:00	1	low	45 min
17:00	1	low	45 min
18:00	0	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Saiha

During the year, UV radiation undergoes significant seasonal changes, peaking in the summer months. The highest risk months for UV exposure are from March through October, where the UV Index consistently hits extreme levels of 11 to 14, indicating a burn time of just 10 minutes. February and November are classified as very high, with a burn time of 15 minutes, while January and December are in the high range with burn times of 25 minutes. Visitors and residents are strongly advised to take precautions during these high-risk months by using broad-spectrum sunscreen, wearing protective clothing, and seeking shade during peak sun hours to minimize the risk of overexposure.

Monthly Maximum UV Index for Saiha, India

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Saiha. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Saiha, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Saiha UV Index with Other India Cities

The table above highlights how UV exposure in Saiha compares to other major locations across India. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Saiha's solar exposure compared to other cities in India. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Delhi UVI	5	6	9	10	10	10	12	12	9	8	5	5
Mumbai UVI	8	9	10	11	11	12	13	13	11	10	7	7
Ahmedabad UVI	7	8	10	12	11	12	13	13	11	10	7	6
Saiha	7	9	11	11	13	13	14	14	13	11	9	7
Hyderabad UVI	10	11	12	11	13	13	15	14	13	11	8	8
Bengaluru UVI	11	13	13	14	13	14	14	14	14	12	11	10