UV Index in Saiha, India

Last updated: July 2, 2025

In Saiha, India, awareness of the UV Index is crucial for protecting your skin and overall health. Understanding UV levels helps you take appropriate precautions to prevent sunburn and reduce the risk of long-term skin damage. With Saiha's Cwa climate, characterized by warm summers and ample sunshine, exposure risks can vary throughout the day. Notably, UV levels peak significantly from 9 AM to 1 PM, reaching a maximum of 14 at mid-day, highlighting the need for vigilance during these hours. Stay informed and enjoy the sun safely!

Hourly UV Index in Saiha

The UV Index for the day reveals a dynamic shift in solar intensity, peaking beautifully at 14 between 10:00 and 11:00. As the sun rises, the index climbs swiftly from 4 at 07:00 to an impressive 11 by 09:00, indicating the need for sun protection as midday approaches. Post-peak, the numbers begin to taper off, dropping from 14 at noon to 6 by 14:00, eventually settling at a low 0 after 18:00. This pattern highlights the importance of vigilant sun safety during those critical mid-morning to early afternoon hours when UV exposure is highest.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	4	moderate	30 min
08:00	8	very high	15 min
09:00	11	extreme	10 min
10:00	14	extreme	10 min
11:00	14	extreme	10 min
12:00	13	extreme	10 min
13:00	10	very high	15 min
14:00	6	high	25 min
15:00	3	moderate	30 min
16:00	1	low	45 min
17:00	1	low	45 min
18:00	0	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Saiha

During the year, UV radiation undergoes significant seasonal changes, peaking in the summer months. The highest risk months for UV exposure are from March through October, where the UV Index consistently hits extreme levels of 11 to 14, indicating a burn time of just 10 minutes. February and November are classified as very high, with a burn time of 15 minutes, while January and December are in the high range with burn times of 25 minutes. Visitors and residents are strongly advised to take precautions during these high-risk months by using broad-spectrum sunscreen, wearing protective clothing, and seeking shade during peak sun hours to minimize the risk of overexposure.

Monthly Maximum UV Index for Saiha, India

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Saiha. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Saiha, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Saiha UV Index with Other India Cities

The table above highlights how UV exposure in Saiha compares to other major locations across India. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Saiha's solar exposure compared to other cities in India. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Delhi UVI	5	6	9	10	10	10	12	12	9	8	5	5
Mumbai UVI	8	9	10	11	11	12	13	13	11	10	7	7
Ahmedabad UVI	7	8	10	12	11	12	13	13	11	10	7	6
Saiha	7	9	11	11	13	13	14	14	13	11	9	7
Hyderabad UVI	10	11	12	11	13	13	15	14	13	11	8	8
Bengaluru UVI	11	13	13	14	13	14	14	14	14	12	11	10