UV Index in Nongpoh, India

Last updated: July 2, 2025

Understanding the UV Index in Nongpoh, India is crucial for protecting your skin and overall health, especially in a place where the climate can amplify sun exposure risks. With peak UV levels reaching a scorching 13 around midday, being aware of these fluctuations can help you prevent sunburn and long-term skin damage. Nongpoh's Cwa climate, characterized by warm summers and a significant amount of sunshine, necessitates vigilance on sunny days. By staying informed about UV levels, you can enjoy the outdoors safely while safeguarding your skin’s health.

Hourly UV Index in Nongpoh

The hourly UV Index data paints a vivid picture of sun exposure throughout the day. Starting early, at 7:00 AM, the UV Index is a mild 4, increasing steadily to reach its peak at 10:00 AM and 11:00 AM with a high of 13. The intensity remains significant until 12:00 PM, when it slightly dips to 12 but still demands attention. As the afternoon progresses, the index begins to decline rapidly: it drops to 9 at 1:00 PM, and by 2:00 PM, it's reduced to 6. The sun’s power wanes further to 3 at 3:00 PM, before tapering off to 1 by 4:00 PM, and eventually settling at 0 by 6:00 PM—signaling a safe reprieve from UV exposure. With these fluctuations, it’s crucial to be sun-safe during peak hours, especially between 10:00 AM and 2:00 PM.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	4	moderate	30 min
08:00	7	high	25 min
09:00	10	very high	15 min
10:00	13	extreme	10 min
11:00	13	extreme	10 min
12:00	12	extreme	10 min
13:00	9	very high	15 min
14:00	6	high	25 min
15:00	3	moderate	30 min
16:00	1	low	45 min
17:00	1	low	45 min
18:00	0	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Nongpoh

Throughout the year, seasonal changes in UV exposure reflect varying risks for skin damage. The high-risk months typically occur from March to September, with peak UV Index values reaching a staggering 13 in July. During these months, the exposure category is predominantly classified as extreme, resulting in a burn time as short as 10 minutes for unprotected skin. In contrast, the UV Index is moderate to high for the early months of the year, notably 5 in January and 7 in February, requiring over half an hour for a burn to occur. To ensure safety, both visitors and residents are advised to take precautionary measures during peak UV times, such as seeking shade, wearing protective clothing, and using sunscreen with a high SPF, especially between late spring and early fall.

Monthly Maximum UV Index for Nongpoh, India

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Nongpoh. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Nongpoh, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Nongpoh UV Index with Other India Cities

The table above highlights how UV exposure in Nongpoh compares to other major locations across India. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Nongpoh's solar exposure compared to other cities in India. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Delhi UVI	5	6	9	10	10	10	12	12	9	8	5	5
Nongpoh	5	7	9	10	12	12	13	12	12	10	8	6
Mumbai UVI	8	9	10	11	11	12	13	13	11	10	7	7
Ahmedabad UVI	7	8	10	12	11	12	13	13	11	10	7	6
Hyderabad UVI	10	11	12	11	13	13	15	14	13	11	8	8
Bengaluru UVI	11	13	13	14	13	14	14	14	14	12	11	10