UV Index in Nongpoh, India

Last updated: June 2, 2025

Understanding the UV Index is crucial for residents of Nongpoh, India, where the combination of a Cwa climate and strong sunlight can lead to significant UV exposure risks. Being aware of the UV levels throughout the day helps in preventing sunburn and safeguarding skin health, ensuring that outdoor activities remain enjoyable and safe. With peak UV Index values reaching as high as 12 between 10:00 AM and 11:00 AM, it's essential to stay informed and take precautions during these hours to minimize skin damage and promote overall well-being.

Hourly UV Index in Nongpoh

The UV Index starts off moderately at 4 by 7:00 AM, gradually rising to a peak of 12 between 10:00 and 11:00 AM. This indicates a high level of sun exposure, suggesting that protection is essential during these hours. As the day progresses, the index begins to decline, dropping to 9 at 1:00 PM and continuing to decrease to 6 by 2:00 PM. By 3:00 PM, it falls to 3, and after that, it dips further, reaching 1 by the late afternoon at 4:00 PM and beyond, finally settling at 0 by 6:00 PM. If you're planning outdoor activities, the midday sun is the most intense, making it crucial to stay protected!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	4	moderate	30 min
08:00	7	high	25 min
09:00	10	very high	15 min
10:00	12	extreme	10 min
11:00	12	extreme	10 min
12:00	11	extreme	10 min
13:00	9	very high	15 min
14:00	6	high	25 min
15:00	3	moderate	30 min
16:00	1	low	45 min
17:00	1	low	45 min
18:00	0	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Nongpoh

Throughout the year, seasonal changes in UV exposure reflect varying risks for skin damage. The high-risk months typically occur from March to September, with peak UV Index values reaching a staggering 13 in July. During these months, the exposure category is predominantly classified as extreme, resulting in a burn time as short as 10 minutes for unprotected skin. In contrast, the UV Index is moderate to high for the early months of the year, notably 5 in January and 7 in February, requiring over half an hour for a burn to occur. To ensure safety, both visitors and residents are advised to take precautionary measures during peak UV times, such as seeking shade, wearing protective clothing, and using sunscreen with a high SPF, especially between late spring and early fall.

Monthly Maximum UV Index for Nongpoh, India

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Nongpoh. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Nongpoh, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Nongpoh UV Index with Other India Cities

The table above highlights how UV exposure in Nongpoh compares to other major locations across India. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Nongpoh's solar exposure compared to other cities in India. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Delhi UVI	5	6	9	10	10	10	12	12	9	8	5	5
Nongpoh	5	7	9	10	12	12	13	12	12	10	8	6
Mumbai UVI	8	9	10	11	11	12	13	13	11	10	7	7
Ahmedabad UVI	7	8	10	12	11	12	13	13	11	10	7	6
Hyderabad UVI	10	11	12	11	13	13	15	14	13	11	8	8
Bengaluru UVI	11	13	13	14	13	14	14	14	14	12	11	10