UV Index in Cherrapunji, India

Last updated: July 2, 2025

In Cherrapunji, India, awareness of the UV Index is essential for maintaining skin health and preventing sunburns. Understanding the levels of UV radiation can empower residents and visitors alike to take necessary precautions against the potential risks associated with overexposure. Known for its unique climate, Cherrapunji experiences a significant UV Index rise during the peak hours of the day, with values reaching 14 at noon. Such exposure highlights the importance of staying informed about UV levels to protect against harmful effects while enjoying the region's natural beauty. Embrace the sunshine wisely!

Hourly UV Index in Cherrapunji

At dawn, the UV Index begins its ascent, peaking at a moderate 4 by 07:00. As the sun climbs higher, the intensity escalates sharply, reaching 10 by 09:00 and hitting its zenith at 14 around 11:00. This peak of 14 signals a notably high risk of harm from unprotected sun exposure. The afternoon sees a gradual decline, with readings dropping to 10 at 13:00 and tapering off to 6 by 14:00. As the sun descends, UV exposure diminishes significantly, plunging to a mere 1 between 15:00 and 17:00, before fading to 0 by the evening hours, reminding us of the transient nature of sunlight and its impacts. Stay protected during the peak hours to enjoy the sunshine safely!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	4	moderate	30 min
08:00	7	high	25 min
09:00	10	very high	15 min
10:00	13	extreme	10 min
11:00	14	extreme	10 min
12:00	12	extreme	10 min
13:00	10	very high	15 min
14:00	6	high	25 min
15:00	3	moderate	30 min
16:00	1	low	45 min
17:00	1	low	45 min
18:00	0	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Cherrapunji

As the seasons change, so too does the UV Index, illustrating significant variations in potential sun exposure. High-risk months are predominantly from March to September, peaking between May and July when the UV Index reaches extreme levels of up to 14, allowing for a burn time as short as 10 minutes. In contrast, the months of January, February, and December exhibit a high risk with burn times of 25 minutes. To ensure safety, both visitors and residents are advised to take precautionary measures during these months, such as wearing protective clothing, applying sunscreen, and seeking shade during peak sun hours. Awareness and preparedness can dramatically reduce the risk of UV-related health issues, making it vital to stay informed about seasonal UV changes.

Monthly Maximum UV Index for Cherrapunji, India

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Cherrapunji. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Cherrapunji, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Cherrapunji UV Index with Other India Cities

The table above highlights how UV exposure in Cherrapunji compares to other major locations across India. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Cherrapunji's solar exposure compared to other cities in India. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Delhi UVI	5	6	9	10	10	10	12	12	9	8	5	5
Cherrapunji	6	7	9	10	13	13	14	13	13	10	8	6
Mumbai UVI	8	9	10	11	11	12	13	13	11	10	7	7
Ahmedabad UVI	7	8	10	12	11	12	13	13	11	10	7	6
Hyderabad UVI	10	11	12	11	13	13	15	14	13	11	8	8
Bengaluru UVI	11	13	13	14	13	14	14	14	14	12	11	10