UV Index in Cherrapunji, India

Last updated: June 2, 2025

In Cherrapunji, India, understanding the UV Index is crucial for both locals and visitors alike. With its unique Cwa climate, known for heavy rainfall and vibrant greenery, the region still experiences significant UV exposure, particularly during midday hours. Being aware of UV levels is essential for sunburn prevention and maintaining skin health, as the index can reach a peak of 13 around noon, marking a high risk for skin damage. By keeping an eye on the UV Index, you can make informed choices about sun protection, ensuring a safe and enjoyable experience in this breathtaking destination.

Hourly UV Index in Cherrapunji

Today’s UV Index experience starts off gently at 4 by 7:00 AM but quickly escalates as the sun climbs higher. By 9:00 AM, you’ll find it peaking at an intense 10, hitting an astonishing maximum of 13 at 11:00 AM. This is the time to stay on your toes and protect your skin! As we move into the afternoon, the UV levels gradually decline, with readings of 9 at 1:00 PM and settling down to a more temperate 6 by 2:00 PM. As the day winds down, the index retreats to 3 at 3:00 PM and further drops to 1 by 4:00 PM, finally tapering off to 0 by 6:00 PM. A striking reminder of the sun's power, today's UV levels dictate a strategic approach to outdoor activities, especially during the peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:004moderate30 min
08:007high25 min
09:0010very high15 min
10:0012extreme10 min
11:0013extreme10 min
12:0012extreme10 min
13:009very high15 min
14:006high25 min
15:003moderate30 min
16:001low45 min
17:001low45 min
18:000low45 min
19:000low45 min

Monthly UV Index Trends in Cherrapunji

As the seasons change, so too does the UV Index, illustrating significant variations in potential sun exposure. High-risk months are predominantly from March to September, peaking between May and July when the UV Index reaches extreme levels of up to 14, allowing for a burn time as short as 10 minutes. In contrast, the months of January, February, and December exhibit a high risk with burn times of 25 minutes. To ensure safety, both visitors and residents are advised to take precautionary measures during these months, such as wearing protective clothing, applying sunscreen, and seeking shade during peak sun hours. Awareness and preparedness can dramatically reduce the risk of UV-related health issues, making it vital to stay informed about seasonal UV changes.

Monthly Maximum UV Index for Cherrapunji, India

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Cherrapunji. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec6791013131413131086
Data source: Statistical UV Index data for Cherrapunji, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Cherrapunji UV Index with Other India Cities

The table above highlights how UV exposure in Cherrapunji compares to other major locations across India. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Cherrapunji's solar exposure compared to other cities in India. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Delhi UVI56910101012129855
Cherrapunji6791013131413131086
Mumbai UVI89101111121313111077
Ahmedabad UVI78101211121313111076
Hyderabad UVI1011121113131514131188
Bengaluru UVI111313141314141414121110