Last updated: May 3, 2025
Understanding the UV Index in Telhara, India is crucial for safeguarding your skin and overall health under the sun's rays. With a climate characterized by high temperatures and significant UV exposure, awareness of UV levels can enable residents to take proactive measures against sunburn and long-term skin damage. Throughout the day, particularly from 10 AM to 1 PM, the UV Index peaks at a scorching 11, indicating extreme risk; thus, staying informed is essential for enjoying the outdoors safely while minimizing health risks. Whether you're planning a stroll in the park or working in the garden, knowing the UV Index can help you make better choices for your skin health.
The UV Index throughout the day showcases a vivid spectrum of sun intensity. Starting off at a mild 2 at 7:00 AM, the index gradually rises, reaching a notable 4 by 8:00 AM. As the sun climbs higher, the UV levels surge, peaking at 11 during the 11:00 AM and 12:00 PM hours, signaling a time for caution and sun protection. After this zenith, the index begins to gently decline — to 10 at 1:00 PM, 8 at 2:00 PM, and further down to a manageable 5 by 3:00 PM. As the day winds down, the intensity wanes, leading to a low 1 by 5:00 PM and tapering off to 0 by 7:00 PM. This pattern emphasizes the importance of staying sun-safe during peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 6 | high | 25 min |
| 10:00 | 9 | very high | 15 min |
| 11:00 | 11 | extreme | 10 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 2 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
The UV Index experiences significant fluctuations throughout the year, with the highest levels occurring from March to September. During these months, particularly in July (UV Index 14) and August (UV Index 13), the exposure category is categorized as extreme, with a burn time as short as 10 minutes. The high-risk months are clearly marked by the extreme index readings, making it crucial for visitors and residents to take precautions during this period. In contrast, winter months like November and December see a drop in UV levels to 7, categorized as high, allowing for a slightly longer burn time of 25 minutes. Therefore, individuals should limit sun exposure, seek shade, and use sunscreen during the high UV months to protect their skin, while exercising more relaxed caution in the cooler months.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Delhi UVI | 5 | 6 | 9 | 10 | 10 | 10 | 12 | 12 | 9 | 8 | 5 | 5 |
| Mumbai UVI | 8 | 9 | 10 | 11 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 7 |
| Ahmedabad UVI | 7 | 8 | 10 | 12 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 6 |
| Telhara | 8 | 9 | 11 | 12 | 12 | 12 | 14 | 13 | 12 | 10 | 7 | 7 |
| Hyderabad UVI | 10 | 11 | 12 | 11 | 13 | 13 | 15 | 14 | 13 | 11 | 8 | 8 |
| Bengaluru UVI | 11 | 13 | 13 | 14 | 13 | 14 | 14 | 14 | 14 | 12 | 11 | 10 |