Last updated: May 3, 2025
In Ramtek, India, staying informed about the UV Index is crucial for protecting your skin and overall health. Understanding UV levels is essential for preventing sunburn and long-term skin damage, especially under the scorching sun prevalent in this region. With the climate typically offering elevated UV exposure throughout the day, especially between 10 AM and noon when UV Index levels peak at 11, residents and visitors alike should be vigilant. By keeping track of the UV index, you can effectively enjoy outdoor activities while minimizing the risks associated with harmful UV radiation.
The UV Index throughout the day offers a vivid glimpse into how sunlight intensity varies. At 07:00, the index starts at a mild 2, but by 08:00, it jumps to 4 as the sun rises higher. The real peak occurs between 10:00 and 12:00, where the index reaches a striking 11, signaling a high risk of harm from unprotected sun exposure. After this afternoon zenith, the index begins a gradual decline, dropping to 7 at 14:00 and further to 4 by 15:00. As the day wears on, the UV Index falls to 2 at 16:00, and finally settles at 1 by 17:00 and 18:00. By 19:00, the UV threat dissipates completely, returning to 0 as daylight fades away. This data highlights the importance of seeking shade and protecting your skin during the UV peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 7 | high | 25 min |
| 10:00 | 10 | very high | 15 min |
| 11:00 | 11 | extreme | 10 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 4 | moderate | 30 min |
| 16:00 | 2 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, the UV Index reveals significant seasonal variations, with peak levels occurring during the summer months. From April to September, the UV Index reaches extreme values, particularly in July where it peaks at 14, contributing to an increased risk of skin damage in just 10 minutes of exposure. The high-risk months of April through September necessitate extra caution, as daily exposure times decrease to just 10 minutes in these months. Conversely, during the cooler months of October to March, while still categorized as very high, the burn time increases, with the season starting with a UV Index of 8 and ending at 7 in December. Visitors and residents are advised to protect themselves with sunscreen, seek shade, and wear protective clothing, especially during the peak UV hours of the day, to minimize the risk of skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Delhi UVI | 5 | 6 | 9 | 10 | 10 | 10 | 12 | 12 | 9 | 8 | 5 | 5 |
| Mumbai UVI | 8 | 9 | 10 | 11 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 7 |
| Ahmedabad UVI | 7 | 8 | 10 | 12 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 6 |
| Ramtek | 8 | 8 | 10 | 12 | 11 | 12 | 14 | 13 | 12 | 9 | 8 | 7 |
| Hyderabad UVI | 10 | 11 | 12 | 11 | 13 | 13 | 15 | 14 | 13 | 11 | 8 | 8 |
| Bengaluru UVI | 11 | 13 | 13 | 14 | 13 | 14 | 14 | 14 | 14 | 12 | 11 | 10 |