UV Index in Ramtek, India

Last updated: June 2, 2025

Understanding the UV Index in Ramtek, India is crucial for safeguarding your skin against harmful ultraviolet rays. With the region’s typically sunny climate, awareness of UV levels can help you prevent sunburn and maintain overall skin health. During peak hours, particularly between 10 AM and 1 PM, UV levels can soar to 12, signifying a high risk for skin damage. By staying informed about daily UV forecasts, residents and visitors can take proactive measures to protect themselves and enjoy the outdoors safely.

Hourly UV Index in Ramtek

As the sun rises, the UV Index begins its climb, peaking at 12 around noon, signaling a high potential for skin damage without protection. From a moderate 4 at 8:00 AM, it swiftly escalates to a blazing 10 by 10:00 AM, urging early risers to take precautions. The intensity remains robust, with 11 at 1:00 PM, before gradually tapering off to a mild 5 by mid-afternoon, and finally dwindling to 0 after sunset. It's a stark reminder to embrace the sun’s rays responsibly during the peak hours, especially between 10:00 AM and 2:00 PM. Stay protected and enjoy the daylight!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	2	low	45 min
08:00	4	moderate	30 min
09:00	7	high	25 min
10:00	10	very high	15 min
11:00	12	extreme	10 min
12:00	12	extreme	10 min
13:00	11	extreme	10 min
14:00	7	high	25 min
15:00	5	moderate	30 min
16:00	2	low	45 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Ramtek

Throughout the year, the UV Index reveals significant seasonal variations, with peak levels occurring during the summer months. From April to September, the UV Index reaches extreme values, particularly in July where it peaks at 14, contributing to an increased risk of skin damage in just 10 minutes of exposure. The high-risk months of April through September necessitate extra caution, as daily exposure times decrease to just 10 minutes in these months. Conversely, during the cooler months of October to March, while still categorized as very high, the burn time increases, with the season starting with a UV Index of 8 and ending at 7 in December. Visitors and residents are advised to protect themselves with sunscreen, seek shade, and wear protective clothing, especially during the peak UV hours of the day, to minimize the risk of skin damage.

Monthly Maximum UV Index for Ramtek, India

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Ramtek. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Ramtek, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Ramtek UV Index with Other India Cities

The table above highlights how UV exposure in Ramtek compares to other major locations across India. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Ramtek's solar exposure compared to other cities in India. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Delhi UVI	5	6	9	10	10	10	12	12	9	8	5	5
Mumbai UVI	8	9	10	11	11	12	13	13	11	10	7	7
Ahmedabad UVI	7	8	10	12	11	12	13	13	11	10	7	6
Ramtek	8	8	10	12	11	12	14	13	12	9	8	7
Hyderabad UVI	10	11	12	11	13	13	15	14	13	11	8	8
Bengaluru UVI	11	13	13	14	13	14	14	14	14	12	11	10