UV Index in Pune, India

Last updated: June 2, 2025

Understanding the UV Index is crucial for the residents of Pune, India, where the sun's rays can be particularly intense. Knowing the UV levels can play a vital role in sunburn prevention and maintaining skin health, helping individuals make informed decisions about sun exposure throughout the day. With Pune's tropical climate and typical UV exposure peaking between 10 AM and 1 PM, it’s essential to be aware of the UV Index, especially as it can reach levels as high as 13 during midday hours. Staying informed can help you enjoy the beautiful sunlight while protecting your skin from harmful UV radiation.

Hourly UV Index in Pune

The UV Index today presents a compelling story of rising sun intensity. Starting the day at a modest 2 by 7:00 AM, the levels climb steadily, peaking at a striking 13 from 12:00 PM to 1:00 PM—a reminder to stay protected! As the afternoon sun begins to wane, the UV Index drops to 10 by 2:00 PM before sliding down to 7 at 3:00 PM. By late afternoon, the index reduces significantly to 4 at 4:00 PM, and continues to fall, reaching 1 by 6:00 PM and finally settling at 0 after sunset at 7:00 PM. Remember to take precautions during the peak hours, especially between 11:00 AM and 1:00 PM, when the sun is at its strongest!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	2	low	45 min
08:00	4	moderate	30 min
09:00	7	high	25 min
10:00	10	very high	15 min
11:00	12	extreme	10 min
12:00	13	extreme	10 min
13:00	12	extreme	10 min
14:00	10	very high	15 min
15:00	7	high	25 min
16:00	4	moderate	30 min
17:00	2	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Pune

The UV Index fluctuates significantly throughout the year, with the highest levels observed from March to October. During these months, especially in June and July, the index peaks at 14, categorized as extreme, with a minimum burn time of just 10 minutes. Conversely, the low-risk months are November and December, where the index drops to 8, categorized as very high, allowing for a longer burn time of 15 minutes. Residents and visitors are strongly advised to take protective measures, such as applying sunscreen frequently, wearing protective clothing, and seeking shade, especially during the high-risk months of March to September, to prevent skin damage from UV exposure.

Monthly Maximum UV Index for Pune, India

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Pune. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Pune, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Pune UV Index with Other India Cities

The table above highlights how UV exposure in Pune compares to other major locations across India. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Pune's solar exposure compared to other cities in India. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Delhi UVI	5	6	9	10	10	10	12	12	9	8	5	5
Mumbai UVI	8	9	10	11	11	12	13	13	11	10	7	7
Ahmedabad UVI	7	8	10	12	11	12	13	13	11	10	7	6
Pune	9	10	11	12	12	13	14	14	12	11	8	8
Hyderabad UVI	10	11	12	11	13	13	15	14	13	11	8	8
Bengaluru UVI	11	13	13	14	13	14	14	14	14	12	11	10