UV Index in Pune, India

Last updated: July 2, 2025

In Pune, India, understanding the UV Index is crucial for protecting your skin from harmful ultraviolet rays. With typical UV levels peaking at a staggering 14 between noon and 1 PM, awareness of these levels can be a game-changer in preventing sunburn and maintaining long-term skin health. Pune's Aw climate means residents and visitors often experience intense sun exposure, making it essential to monitor the UV Index and take appropriate precautions. Stay informed and shield yourself from the sun – your skin will thank you!

Hourly UV Index in Pune

As the sun rises, the UV Index remains low at a maximum of 1 by 7:00 AM. However, it quickly ramps up, reaching 3 by 8:00 AM and soaring to a peak of 14 at 12:00 PM. The midday sun is the strongest, with the index hitting 13 by 1:00 PM before gradually declining to 4 by 4:00 PM. As the afternoon fades into evening, the UV levels drop to 1 by 6:00 PM and finally hit 0 by 7:00 PM, offering a gentle reminder to stay protected during those peak hours when the UV intensity is at its highest.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	3	moderate	30 min
09:00	7	high	25 min
10:00	10	very high	15 min
11:00	13	extreme	10 min
12:00	14	extreme	10 min
13:00	13	extreme	10 min
14:00	10	very high	15 min
15:00	7	high	25 min
16:00	4	moderate	30 min
17:00	2	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Pune

The UV Index fluctuates significantly throughout the year, with the highest levels observed from March to October. During these months, especially in June and July, the index peaks at 14, categorized as extreme, with a minimum burn time of just 10 minutes. Conversely, the low-risk months are November and December, where the index drops to 8, categorized as very high, allowing for a longer burn time of 15 minutes. Residents and visitors are strongly advised to take protective measures, such as applying sunscreen frequently, wearing protective clothing, and seeking shade, especially during the high-risk months of March to September, to prevent skin damage from UV exposure.

Monthly Maximum UV Index for Pune, India

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Pune. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Pune, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Pune UV Index with Other India Cities

The table above highlights how UV exposure in Pune compares to other major locations across India. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Pune's solar exposure compared to other cities in India. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Delhi UVI	5	6	9	10	10	10	12	12	9	8	5	5
Mumbai UVI	8	9	10	11	11	12	13	13	11	10	7	7
Ahmedabad UVI	7	8	10	12	11	12	13	13	11	10	7	6
Pune	9	10	11	12	12	13	14	14	12	11	8	8
Hyderabad UVI	10	11	12	11	13	13	15	14	13	11	8	8
Bengaluru UVI	11	13	13	14	13	14	14	14	14	12	11	10