UV Index in Parola, India

Last updated: May 3, 2025

Understanding the UV Index is crucial for residents and visitors of Parola, India, where the combination of a BSh climate and high UV exposure presents unique solar risks. With UV levels peaking at an alarming 12 around noon, awareness of these daily fluctuations can help prevent sunburn and protect skin health. By grasping how to interpret UV data, you can enjoy Parola’s sunny days while safeguarding yourself from the harmful effects of ultraviolet radiation. Whether you're planning outdoor activities or simply soaking up the sun, knowing the UV index can make all the difference for your skin's well-being.

Hourly UV Index in Parola

At 07:00, the UV Index starts with a mild rating of 1, making it safe for morning activities. However, as the sun rises, it quickly gains intensity, peaking at a striking 12 by 12:00—the highest point of the day. The sun’s rays are strongest between 10:00 and 13:00, with a critical UV level of 11 at 11:00. As the afternoon progresses, the index begins to wane, dropping to 8 by 14:00, and further declining to 5 by 15:00. By 17:00, the UV Index decreases to a safer 1, paving the way for evening activities under less harsh sunlight. As night falls, the UV activity fades to 0 at 19:00, offering a gentle reminder of the sun's powerful presence during the day.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	3	moderate	30 min
09:00	6	high	25 min
10:00	9	very high	15 min
11:00	11	extreme	10 min
12:00	12	extreme	10 min
13:00	11	extreme	10 min
14:00	8	very high	15 min
15:00	5	moderate	30 min
16:00	3	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Parola

The UV Index experiences significant seasonal fluctuations, with the highest levels occurring from March to September, marking this period as high-risk for sun exposure. During these months, particularly in July and August, the UV Index reaches an extreme level of 13 and it is recommended to minimize sun exposure, with a burn time of only 10 minutes. Conversely, the UV Index decreases in the fall and winter months, where it drops to 7 in November and December, classified as high with a burn time of 25 minutes. Visitors and residents are strongly advised to take precautions during the peak months, such as wearing sunscreen, protective clothing, and seeking shade to reduce the risk of sunburn and long-term skin damage.

Monthly Maximum UV Index for Parola, India

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Parola. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Parola, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Parola UV Index with Other India Cities

The table above highlights how UV exposure in Parola compares to other major locations across India. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Parola's solar exposure compared to other cities in India. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Delhi UVI	5	6	9	10	10	10	12	12	9	8	5	5
Mumbai UVI	8	9	10	11	11	12	13	13	11	10	7	7
Ahmedabad UVI	7	8	10	12	11	12	13	13	11	10	7	6
Parola	8	9	11	12	12	12	13	13	12	10	7	7
Hyderabad UVI	10	11	12	11	13	13	15	14	13	11	8	8
Bengaluru UVI	11	13	13	14	13	14	14	14	14	12	11	10