UV Index in Nashik, India

Last updated: May 3, 2025

In Nashik, India, understanding the UV Index is vital for maintaining skin health and preventing harmful sunburns. With a climate that experiences high levels of sun exposure, especially during midday, residents and visitors alike should be aware of fluctuating UV levels throughout the day. The UV Index in Nashik peaks at 12 around noon, indicating a very high risk of harm from unprotected sun exposure. Being informed about these levels can help you take necessary precautions to enjoy the beautiful outdoors safely, protecting yourself from the long-term effects of UV radiation.

Hourly UV Index in Nashik

Starting the day with a low UV Index of 1 at 7:00 AM, the sun begins to assert its presence as the hours roll on. By 9:00 AM, it climbs to 6, marking the onset of a noticeable increase. The peak is reached at 11:00 AM and 12:00 PM, with the UV Index soaring to 12, warning sun seekers to stay protected. As the afternoon progresses, the intensity gradually declines, dipping to 9 at 2:00 PM, before further dropping to 6 at 3:00 PM. By late afternoon, from 4:00 PM onwards, it's back to safer levels, resting at 3 until 5:00 PM, then falling to 1 as the sun begins to set. By 7:00 PM, the UV threat dissipates altogether, registering 0. This pattern underscores the importance of sun safety, especially during peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	3	moderate	30 min
09:00	6	high	25 min
10:00	9	very high	15 min
11:00	12	extreme	10 min
12:00	12	extreme	10 min
13:00	11	extreme	10 min
14:00	9	very high	15 min
15:00	6	high	25 min
16:00	3	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Nashik

The UV Index exhibits significant seasonal variations, peaking during the summer months. From March through September, the index reaches extreme levels, with values of 11 to 14 and a minimal burn time of 10 minutes. Particularly, July and August are the highest risk months, indicating a critical need for sun protection. In contrast, months like January, February, October, November, and December have a very high exposure category, with burn times extending to 15 minutes. Visitors and residents are advised to take precautions during high-risk months by wearing protective clothing, applying broad-spectrum sunscreen, and seeking shade during peak sunlight hours, especially between 10 AM and 4 PM.

Monthly Maximum UV Index for Nashik, India

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Nashik. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Nashik, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Nashik UV Index with Other India Cities

The table above highlights how UV exposure in Nashik compares to other major locations across India. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Nashik's solar exposure compared to other cities in India. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Delhi UVI	5	6	9	10	10	10	12	12	9	8	5	5
Mumbai UVI	8	9	10	11	11	12	13	13	11	10	7	7
Ahmedabad UVI	7	8	10	12	11	12	13	13	11	10	7	6
Nashik	9	9	11	12	13	12	14	14	12	10	8	8
Hyderabad UVI	10	11	12	11	13	13	15	14	13	11	8	8
Bengaluru UVI	11	13	13	14	13	14	14	14	14	12	11	10