Last updated: August 1, 2025
Understanding the UV Index is crucial for residents of Nashik, India, as it serves as a vital guideline for protecting skin health from harmful ultraviolet radiation. In a city characterized by its warm Aw climate, awareness of the fluctuating UV levels throughout the day can significantly aid in preventing sunburn and long-term skin damage. With peak UV exposure reaching a critical level of 14 around noon, it’s essential for locals to stay informed and take necessary precautions during those high-risk hours to ensure their safety under the sun.
As the sun rises, the UV Index remains low at a maximum of 1 by 7:00 AM. However, it quickly ramps up, reaching 3 by 8:00 AM and soaring to a peak of 14 at 12:00 PM. The midday sun is the strongest, with the index hitting 13 by 1:00 PM before gradually declining to 4 by 4:00 PM. As the afternoon fades into evening, the UV levels drop to 1 by 6:00 PM and finally hit 0 by 7:00 PM, offering a gentle reminder to stay protected during those peak hours when the UV intensity is at its highest.
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 3 | moderate | 30 min |
09:00 | 6 | high | 25 min |
10:00 | 10 | very high | 15 min |
11:00 | 12 | extreme | 10 min |
12:00 | 14 | extreme | 10 min |
13:00 | 13 | extreme | 10 min |
14:00 | 10 | very high | 15 min |
15:00 | 6 | high | 25 min |
16:00 | 3 | moderate | 30 min |
17:00 | 1 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
The UV Index exhibits significant seasonal variations, peaking during the summer months. From March through September, the index reaches extreme levels, with values of 11 to 14 and a minimal burn time of 10 minutes. Particularly, July and August are the highest risk months, indicating a critical need for sun protection. In contrast, months like January, February, October, November, and December have a very high exposure category, with burn times extending to 15 minutes. Visitors and residents are advised to take precautions during high-risk months by wearing protective clothing, applying broad-spectrum sunscreen, and seeking shade during peak sunlight hours, especially between 10 AM and 4 PM.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Delhi UVI | 5 | 6 | 9 | 10 | 10 | 10 | 12 | 12 | 9 | 8 | 5 | 5 |
Mumbai UVI | 8 | 9 | 10 | 11 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 7 |
Ahmedabad UVI | 7 | 8 | 10 | 12 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 6 |
Nashik | 9 | 9 | 11 | 12 | 13 | 12 | 14 | 14 | 12 | 10 | 8 | 8 |
Hyderabad UVI | 10 | 11 | 12 | 11 | 13 | 13 | 15 | 14 | 13 | 11 | 8 | 8 |
Bengaluru UVI | 11 | 13 | 13 | 14 | 13 | 14 | 14 | 14 | 14 | 12 | 11 | 10 |