Last updated: August 1, 2025
Understanding the UV Index is essential for residents of Nandgaon, India, where the BSh climate brings long, sunny days. As UV levels peak during midday, awareness of these levels is crucial for preventing sunburn and safeguarding skin health. With UV Index readings soaring to 14 around noon, it’s vital to take precautions to minimize skin damage and the risk of related health issues. By understanding local UV exposure risks, you can enjoy the sunshine while keeping your skin protected and healthy.
The UV Index rises dramatically throughout the morning, starting at a mild 2 at 07:00 and peaking at a striking 14 by 12:00. As the sun reaches its zenith, the index climbs to its highest point of 13 from 11:00 to 13:00, indicating a critical level of UV exposure. A gradual decrease follows, with values dropping to 10 by 14:00, and then further declining to 1 by 17:00. As evening approaches, the index hits 0 at 19:00, marking the end of a day where sun protection is essential, especially during peak hours. Stay safe and enjoy the sunshine wisely!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 3 | moderate | 30 min |
09:00 | 7 | high | 25 min |
10:00 | 10 | very high | 15 min |
11:00 | 13 | extreme | 10 min |
12:00 | 14 | extreme | 10 min |
13:00 | 12 | extreme | 10 min |
14:00 | 10 | very high | 15 min |
15:00 | 6 | high | 25 min |
16:00 | 3 | moderate | 30 min |
17:00 | 1 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
The seasonal UV changes indicate high levels of sun exposure starting in January, peaking during the summer months of July and August, with an extreme UV Index of 14. From March to September, the UV Index remains in the extreme category, ranging from 11 to 14, resulting in a significantly reduced burn time of just 10 minutes. January, February, October, November, and December fall into the very high exposure category (UV Index 8-9), allowing for a burn time of 15 minutes. Visitors and residents should exercise caution during the high-risk months—March through September—by applying broad-spectrum sunscreen, wearing protective clothing, and seeking shade to minimize skin damage from excessive UV exposure.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Delhi UVI | 5 | 6 | 9 | 10 | 10 | 10 | 12 | 12 | 9 | 8 | 5 | 5 |
Mumbai UVI | 8 | 9 | 10 | 11 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 7 |
Ahmedabad UVI | 7 | 8 | 10 | 12 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 6 |
Nandgaon | 8 | 9 | 11 | 12 | 13 | 13 | 14 | 14 | 12 | 10 | 8 | 8 |
Hyderabad UVI | 10 | 11 | 12 | 11 | 13 | 13 | 15 | 14 | 13 | 11 | 8 | 8 |
Bengaluru UVI | 11 | 13 | 13 | 14 | 13 | 14 | 14 | 14 | 14 | 12 | 11 | 10 |