Last updated: May 3, 2025
In Nagpur, India, staying informed about the UV Index is essential for protecting your skin and overall health. Understanding UV levels plays a crucial role in preventing sunburns and long-term skin damage, allowing you to enjoy the sunshine responsibly. With Nagpur's tropical climate, residents face significant UV exposure, especially during peak hours when the index soars to levels above 10 around noon. By keeping an eye on the UV Index, you can take proactive measures to safeguard your skin and enjoy the vibrant rays of this beautiful city while minimizing health risks.
Throughout the day, the UV Index fluctuates significantly, peaking during midday hours. Starting at a mild 2 at 7:00 AM, the intensity rises swiftly, reaching 4 by 8:00 AM. As the sun climbs higher, it hits 7 by 9:00 AM and then surges to a striking 9 at 10:00 AM. The highest levels are recorded between 11:00 AM and 12:00 PM, where it escalates to a maximum of 11, indicating a high risk of harm from unprotected sun exposure. As the afternoon progresses, the UV Index begins to decline, dropping to 10 at 1:00 PM, then to 7 by 2:00 PM, before falling further to 4 at 3:00 PM. By late afternoon, it reaches 2 at 4:00 PM and continues to decrease, dwindling to 1 by 5:00 PM, resulting in a more manageable 0 by 7:00 PM. This pattern underscores the importance of sun protection during the peak hours of 11:00 AM to 1:00 PM.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 7 | high | 25 min |
| 10:00 | 9 | very high | 15 min |
| 11:00 | 11 | extreme | 10 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 4 | moderate | 30 min |
| 16:00 | 2 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, UV exposure levels fluctuate significantly, with high-risk months primarily between March and September, when the UV Index consistently reaches extreme levels of 11 or above. Notably, July records the highest UV Index at 14, necessitating extra precautions. During these months, burn times are drastically reduced to just 10 minutes, emphasizing the need for adequate sun protection. In contrast, January and February also exhibit very high indices of 8 and 9, respectively, while October and November remain significant with very high levels as well, but allow for slightly longer burn times of 15 minutes. Residents and visitors should take heed of these variations and prioritize protective measures like sunscreen, clothing, and shade, especially between March and September, to safeguard against harmful UV radiation.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Delhi UVI | 5 | 6 | 9 | 10 | 10 | 10 | 12 | 12 | 9 | 8 | 5 | 5 |
| Mumbai UVI | 8 | 9 | 10 | 11 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 7 |
| Ahmedabad UVI | 7 | 8 | 10 | 12 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 6 |
| Nagpur | 8 | 9 | 11 | 12 | 11 | 12 | 14 | 13 | 12 | 10 | 8 | 7 |
| Hyderabad UVI | 10 | 11 | 12 | 11 | 13 | 13 | 15 | 14 | 13 | 11 | 8 | 8 |
| Bengaluru UVI | 11 | 13 | 13 | 14 | 13 | 14 | 14 | 14 | 14 | 12 | 11 | 10 |