UV Index in Gondia, India

Last updated: July 2, 2025

Understanding the UV Index is crucial for the residents of Gondia, India, as it helps in making informed decisions about sun safety and skin health. With the tropical climate of Gondia, exposure to ultraviolet rays can vary throughout the day, reaching peak levels during midday hours. On a typical day, the UV Index can soar to 14 between 11 AM and 12 PM, indicating an extreme risk of harm from unprotected sun exposure. Being aware of such UV levels is essential for preventing sunburn, reducing the risk of skin cancer, and preserving overall skin health. Stay informed to enjoy the sun safely and responsibly!

Hourly UV Index in Gondia

As the sun rises, the UV Index begins its ascent, starting at a modest 2 at 7:00 AM. By 8:00 AM, it ramps up to 5, marking a shift towards higher exposure. The real intensity arrives by 10:00 AM, peaking at a striking 12, and hitting a maximum of 14 at 11:00 AM and 12:00 PM—a clear signal to seek shade or slather on sunscreen. The afternoon sees a gradual decline, with the index falling to 9 by 2:00 PM and tapering off to 5 at 3:00 PM. As the day winds down, the UV Index drops to 1 by 5:00 PM and remains low through the evening, finishing at a steady 0 by 7:00 PM. Stay vigilant and protect your skin during those peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	2	low	45 min
08:00	5	moderate	30 min
09:00	8	very high	15 min
10:00	12	extreme	10 min
11:00	14	extreme	10 min
12:00	14	extreme	10 min
13:00	12	extreme	10 min
14:00	9	very high	15 min
15:00	5	moderate	30 min
16:00	3	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Gondia

Throughout the year, UV Index levels demonstrate significant seasonal variations, with the highest values occurring from March to September. The most critical months for UV exposure are June, July, and August, where the UV Index peaks at 12 and above, indicating an extreme risk of harm from unprotected sun exposure and a burn time as low as 10 minutes. Visitors and residents are strongly advised to take precautions during these months, including wearing protective clothing, using broad-spectrum sunscreen, and seeking shade, especially during midday hours. As the year transitions into the cooler months of October to December, the UV Index decreases, but even in November and January, the levels remain in the very high category. Therefore, it's essential to remain vigilant about sun protection year-round to minimize skin damage and health risks.

Monthly Maximum UV Index for Gondia, India

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Gondia. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Gondia, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Gondia UV Index with Other India Cities

The table above highlights how UV exposure in Gondia compares to other major locations across India. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Gondia's solar exposure compared to other cities in India. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Delhi UVI	5	6	9	10	10	10	12	12	9	8	5	5
Mumbai UVI	8	9	10	11	11	12	13	13	11	10	7	7
Ahmedabad UVI	7	8	10	12	11	12	13	13	11	10	7	6
Gondia	8	8	11	12	11	12	14	13	12	10	8	7
Hyderabad UVI	10	11	12	11	13	13	15	14	13	11	8	8
Bengaluru UVI	11	13	13	14	13	14	14	14	14	12	11	10