Last updated: July 2, 2025
In Ashta, India, understanding the UV Index is crucial for safeguarding your skin and overall health. With India’s tropical climate, residents face significant risks from harmful ultraviolet rays, particularly during the day when UV levels peak. Being aware of UV levels helps you take proactive measures against sunburn and long-term skin damage. For instance, in Ashta, the UV Index can soar to 14 around noon, emphasizing the importance of sun safety practices. By monitoring these levels, you can enjoy the sun responsibly, protecting your skin while fully embracing the vibrant outdoor lifestyle of this region.
The UV Index shows a dynamic rise and fall throughout the day, starting at a mild 1 at 7:00 AM and escalating to a peak of 14 by noon, indicating high risk for harm from unprotected sun exposure. As the afternoon progresses, the index gradually declines to 10 at 2:00 PM, then swiftly dips as the sun sets, falling back to 1 by 5:00 PM and ultimately dropping to 0 after 7:00 PM. It's a reminder to embrace sun safety measures, especially during those peak hours when the index climbs to 13 and 14, urging everyone to stay protected!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 4 | moderate | 30 min |
09:00 | 7 | high | 25 min |
10:00 | 10 | very high | 15 min |
11:00 | 13 | extreme | 10 min |
12:00 | 14 | extreme | 10 min |
13:00 | 13 | extreme | 10 min |
14:00 | 10 | very high | 15 min |
15:00 | 7 | high | 25 min |
16:00 | 3 | moderate | 30 min |
17:00 | 1 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
The UV Index experiences significant seasonal fluctuations, with the highest levels observed from March to October. During this period, the UV Index peaks at 14, categorized as extreme exposure, particularly in June, July, and August, where the recommended burn time is only 10 minutes. This indicates that individuals should be especially cautious during these high-risk months. Conversely, the months of January, February, November, and December feature a very high UV Index, with a slightly longer burn time of 15 minutes. Residents and visitors are strongly advised to take proactive measures to protect their skin, such as seeking shade, wearing protective clothing, and applying sunscreen consistently, particularly during the peak months of March through October.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Delhi UVI | 5 | 6 | 9 | 10 | 10 | 10 | 12 | 12 | 9 | 8 | 5 | 5 |
Mumbai UVI | 8 | 9 | 10 | 11 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 7 |
Ahmedabad UVI | 7 | 8 | 10 | 12 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 6 |
Hyderabad UVI | 10 | 11 | 12 | 11 | 13 | 13 | 15 | 14 | 13 | 11 | 8 | 8 |
Ashta | 9 | 10 | 12 | 13 | 12 | 14 | 14 | 14 | 12 | 11 | 8 | 9 |
Bengaluru UVI | 11 | 13 | 13 | 14 | 13 | 14 | 14 | 14 | 14 | 12 | 11 | 10 |