Last updated: May 3, 2025
Understanding the UV Index is crucial for residents of Sohagpur, India, where the warm climate and strong sun exposure can lead to serious skin health issues if precautionary measures aren't taken. With UV levels peaking at 11 between 11:00 AM and 1:00 PM, awareness of these fluctuations is essential for preventing sunburn and protecting your skin from long-term damage. By staying informed about local UV intensity, you can enjoy the beautiful days in Sohagpur while minimizing the risks associated with high UV exposure. With a typical climate that encourages outdoor activities, knowing when to seek shade becomes even more important for maintaining your overall health.
Throughout the day, the UV Index fluctuates significantly, peaking during midday hours. Starting at a mild 2 at 7:00 AM, the intensity rises swiftly, reaching 4 by 8:00 AM. As the sun climbs higher, it hits 7 by 9:00 AM and then surges to a striking 9 at 10:00 AM. The highest levels are recorded between 11:00 AM and 12:00 PM, where it escalates to a maximum of 11, indicating a high risk of harm from unprotected sun exposure. As the afternoon progresses, the UV Index begins to decline, dropping to 10 at 1:00 PM, then to 7 by 2:00 PM, before falling further to 4 at 3:00 PM. By late afternoon, it reaches 2 at 4:00 PM and continues to decrease, dwindling to 1 by 5:00 PM, resulting in a more manageable 0 by 7:00 PM. This pattern underscores the importance of sun protection during the peak hours of 11:00 AM to 1:00 PM.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 7 | high | 25 min |
| 10:00 | 9 | very high | 15 min |
| 11:00 | 11 | extreme | 10 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 4 | moderate | 30 min |
| 16:00 | 2 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
The UV Index varies throughout the year, with significant peaks from March to September. The high-risk months for UV exposure are February to September, marked by very high to extreme levels, where burn times drastically decrease to as low as 10 minutes in the summer months. Particularly, July sees the highest UV Index at 14, indicating extreme risk. As such, it’s crucial for visitors and residents to take protective measures, especially during these months—wearing sunscreen, protective clothing, and seeking shade during peak sun hours. In contrast, winter months—November, December, and January—show lower UV levels, ranging from high to moderate, with burn times of approximately 25 minutes, allowing for a greater buffer against sunburn risk.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Delhi UVI | 5 | 6 | 9 | 10 | 10 | 10 | 12 | 12 | 9 | 8 | 5 | 5 |
| Mumbai UVI | 8 | 9 | 10 | 11 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 7 |
| Ahmedabad UVI | 7 | 8 | 10 | 12 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 6 |
| Sohagpur | 7 | 8 | 10 | 12 | 12 | 12 | 14 | 13 | 11 | 10 | 7 | 6 |
| Hyderabad UVI | 10 | 11 | 12 | 11 | 13 | 13 | 15 | 14 | 13 | 11 | 8 | 8 |
| Bengaluru UVI | 11 | 13 | 13 | 14 | 13 | 14 | 14 | 14 | 14 | 12 | 11 | 10 |