Last updated: May 3, 2025
Understanding the UV Index is essential for residents of Sihora, India, where the sun’s rays can be particularly intense. With UV levels climbing to a peak of 11 around midday, awareness plays a crucial role in preventing sunburn and protecting overall skin health. In a Csa climate like Sihora's, which features hot summers, it's important to keep an eye on daily UV exposure risks, especially during the late morning and early afternoon when the sun is at its most potent. Stay informed and safeguard your skin by tuning into the UV Index regularly!
The UV Index faced a striking ascent throughout the morning, starting from a mild 2 at 07:00 and rapidly climbing to an impressive peak of 11 by 11:00. This intense level of UV exposure persisted until 12:00, making it crucial for sun-worshippers and outdoor enthusiasts to take precautions during these hours. As the afternoon arrived, the index began to gracefully decline, dropping to 9 at 13:00 and tapering off to 4 by 15:00. By the evening, the UV Index settled back down, reaching a safe 1 by 17:00 and finally winding down to 0 at 19:00. This data illustrates the vital importance of monitoring UV levels for health and safety throughout the day, especially during peak hours.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 7 | high | 25 min |
| 10:00 | 10 | very high | 15 min |
| 11:00 | 11 | extreme | 10 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 4 | moderate | 30 min |
| 16:00 | 2 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, the UV Index shows significant seasonal variation, indicating the need for heightened awareness during certain months. January begins with a high UV Index of 7, allowing for a burn time of 25 minutes, but this escalates quickly with February reaching 8 and March peaking at 10, both categorized as very high risk—reducing burn times to 15 minutes. The intensity continues to climb, hitting 11 in April, May, and June, labelled as extreme, with burn times slashed to just 10 minutes. The peak occurs in July and August with a UV Index of 13, representing a critical risk for sunburn. As fall approaches, September remains at 11, followed by a decline to 10 in October, while November and December return to a high risk of 7 and 6 respectively, restoring longer burn times of 25 minutes. Visitors and residents are advised to take precautions during the high-risk months from February to September by wearing sunscreen, protective clothing, and sunglasses, and to seek shade during peak sunlight hours to minimize skin exposure.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Delhi UVI | 5 | 6 | 9 | 10 | 10 | 10 | 12 | 12 | 9 | 8 | 5 | 5 |
| Sihora | 7 | 8 | 10 | 11 | 11 | 11 | 13 | 13 | 11 | 10 | 7 | 6 |
| Mumbai UVI | 8 | 9 | 10 | 11 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 7 |
| Ahmedabad UVI | 7 | 8 | 10 | 12 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 6 |
| Hyderabad UVI | 10 | 11 | 12 | 11 | 13 | 13 | 15 | 14 | 13 | 11 | 8 | 8 |
| Bengaluru UVI | 11 | 13 | 13 | 14 | 13 | 14 | 14 | 14 | 14 | 12 | 11 | 10 |