Last updated: May 3, 2025
Understanding the UV Index in Sabalgarh, India is crucial for protecting your skin and overall health. With peak UV levels reaching up to 11 between noon and 1 PM, residents and visitors must be aware of their sun exposure to prevent sunburn and long-term skin damage. Given Sabalgarh's Csa climate, characterized by hot summers and moderate rainfall, the risk of harmful UV radiation is significant, especially during the midday hours. Staying informed about UV levels helps you take necessary precautions, ensuring enjoyable outdoor experiences without compromising your skin health.
The UV Index reveals a striking daily rhythm in sun exposure, peaking dramatically at 12:00 PM with a maximum of 11—a critical reminder to take precautions against harmful rays. Early risers will find a gentler morning, with values starting at 2 at 7:00 AM, then steadily climbing to a moderate 6 by 9:00 AM. As the sun reaches its zenith, the intensity spikes, hitting an impressive 10 by 11:00 AM. The afternoon shows a slight decline, with readings dipping to 7 at 2:00 PM, then dropping further to a cooler 4 by 3:00 PM. As the day winds down, the UV Index falls off precipitously, settling at 1 by 5:00 PM and fading to 0 by 7:00 PM. This data underscores the importance of sun safety during those high-energy midday hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 6 | high | 25 min |
| 10:00 | 9 | very high | 15 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 4 | moderate | 30 min |
| 16:00 | 2 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, UV Index levels exhibit notable seasonal changes, indicating varying risk levels for sun exposure. High-risk months are primarily from March to August, where the UV Index escalates to very high and extreme categories. In particular, May through July sees the highest UV Index readings, peaking at 13 in July, with minimal burn times of just 10 minutes. Given these conditions, it is crucial for both visitors and residents to adopt protective measures during these months. Sun safety strategies, including wearing protective clothing, using broad-spectrum sunscreen, and seeking shade during peak hours (10 AM to 4 PM), should be prioritized to mitigate the risk of skin damage. As the year progresses into the cooler months, UV exposure lessens, particularly in November and December, where the UV Index drops to 6 and 5, respectively, allowing for safer outdoor activities.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Delhi UVI | 5 | 6 | 9 | 10 | 10 | 10 | 12 | 12 | 9 | 8 | 5 | 5 |
| Sabalgarh | 6 | 7 | 9 | 10 | 11 | 12 | 13 | 12 | 10 | 9 | 6 | 5 |
| Mumbai UVI | 8 | 9 | 10 | 11 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 7 |
| Ahmedabad UVI | 7 | 8 | 10 | 12 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 6 |
| Hyderabad UVI | 10 | 11 | 12 | 11 | 13 | 13 | 15 | 14 | 13 | 11 | 8 | 8 |
| Bengaluru UVI | 11 | 13 | 13 | 14 | 13 | 14 | 14 | 14 | 14 | 12 | 11 | 10 |