Last updated: July 2, 2025
Understanding the UV Index in Ratlam, India is crucial for protecting your skin from harmful ultraviolet radiation. With a climate that sees significant sunlight, awareness of UV levels can help prevent sunburn and long-term skin health issues. The UV Index fluctuates throughout the day, peaking between 11 AM and 1 PM, where values soar to 13—a level that poses serious risks for unprotected skin. By staying informed about these daily variations, you can better navigate outdoor activities and safeguard your health against the intense sun exposure common in this region.
At dawn, the UV Index begins its ascent, peaking at a modest value of 2 by 07:00. As the sun rises higher, the index climbs steadily, reaching a significant 7 by 09:00 and soaring to a striking 12 at 11:00. The zenith of the day sees the UV Index hit its highest point of 13 around noon, making sun safety crucial during this time. Mirroring the descent of the sun, the index gradually decreases to 10 by 14:00 and then dips further to 4 by 16:00, before winding down to 2 at 17:00, 1 by 18:00, and finally sinking to a safe 0 by 19:00. This hour-by-hour fluctuation underscores the importance of being vigilant about UV exposure, particularly during those peak hours when protection is vital.
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 2 | low | 45 min |
08:00 | 4 | moderate | 30 min |
09:00 | 7 | high | 25 min |
10:00 | 10 | very high | 15 min |
11:00 | 12 | extreme | 10 min |
12:00 | 13 | extreme | 10 min |
13:00 | 13 | extreme | 10 min |
14:00 | 10 | very high | 15 min |
15:00 | 7 | high | 25 min |
16:00 | 4 | moderate | 30 min |
17:00 | 2 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
Throughout the year, UV exposure varies significantly, with the highest risk months being from April to September when the UV Index reaches extreme levels of 12 to 13, resulting in a burn time as little as 10 minutes. Particularly in February and March, the UV Index escalates to 8 and 10 (very high), reducing burn time to 15 minutes. In contrast, months like January, November, and December indicate lower UV exposure (high category) with longer burn times of 25 minutes. Visitors and residents should exercise caution during the high-risk months by seeking shade, using sunscreen, and wearing protective clothing, especially between 10 a.m. and 4 p.m., to mitigate the health risks associated with excessive UV exposure.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Delhi UVI | 5 | 6 | 9 | 10 | 10 | 10 | 12 | 12 | 9 | 8 | 5 | 5 |
Mumbai UVI | 8 | 9 | 10 | 11 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 7 |
Ahmedabad UVI | 7 | 8 | 10 | 12 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 6 |
Ratlam | 7 | 8 | 10 | 13 | 12 | 12 | 13 | 13 | 11 | 10 | 7 | 7 |
Hyderabad UVI | 10 | 11 | 12 | 11 | 13 | 13 | 15 | 14 | 13 | 11 | 8 | 8 |
Bengaluru UVI | 11 | 13 | 13 | 14 | 13 | 14 | 14 | 14 | 14 | 12 | 11 | 10 |