Last updated: June 2, 2025
Understanding the UV Index is vital for residents and visitors of Pachmarhi, India, as it directly impacts skin health and sunburn prevention. With its tranquil climate and beautiful landscapes, Pachmarhi attracts many outdoors enthusiasts, making awareness of UV levels especially important. The area typically experiences high UV exposure, peaking during midday hours, with readings soaring to 12—indicating extreme risk. By staying informed about the UV Index, you can enjoy your time in this picturesque hill station while protecting yourself from harmful rays.
The UV Index today tells a compelling story of the sun's intensity as it climbs and falls throughout the day. Starting off at a modest 2 by 07:00, the UV exposure quickly gains momentum, peaking at a striking 12 between 11:00 and 12:00—a time when sun protection is crucial. As the afternoon progresses, the index gradually declines, reaching 10 at 13:00, then tapering down to 5 by 15:00. After that, it continues its descent to a gentle 1 by 17:00 and 18:00, finally resting at 0 by 19:00. Be sure to safeguard your skin during the midday hours when the sun's rays are at their strongest!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 7 | high | 25 min |
| 10:00 | 10 | very high | 15 min |
| 11:00 | 12 | extreme | 10 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
The UV Index reveals significant seasonal changes, highlighting that January and February are considered high-risk months with very high exposure categories (UV index 8) and a burn time of just 15 minutes. As we transition toward summer, March through September sees a dramatic increase in UV levels, reaching an extreme category (UV index ranging from 11 to 14) with a burn time of only 10 minutes during the peak. The months of July and August bear the highest UV index at 14 and 13, respectively, emphasizing the need for caution during outdoor activities. As the year progresses into fall, October and November return to very high levels (UV index 8 and 10), while December drops to a high category (UV index 7) with a slightly safer burn time of 25 minutes. Residents and visitors are advised to take necessary precautions—such as wearing sunscreen, protective clothing, and sunglasses—particularly during the peak summer months to minimize the risks of UV exposure.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Delhi UVI | 5 | 6 | 9 | 10 | 10 | 10 | 12 | 12 | 9 | 8 | 5 | 5 |
| Mumbai UVI | 8 | 9 | 10 | 11 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 7 |
| Ahmedabad UVI | 7 | 8 | 10 | 12 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 6 |
| Pachmarhi | 8 | 8 | 11 | 12 | 12 | 12 | 14 | 13 | 12 | 10 | 8 | 7 |
| Hyderabad UVI | 10 | 11 | 12 | 11 | 13 | 13 | 15 | 14 | 13 | 11 | 8 | 8 |
| Bengaluru UVI | 11 | 13 | 13 | 14 | 13 | 14 | 14 | 14 | 14 | 12 | 11 | 10 |