Last updated: July 2, 2025
In Nasrullahganj, India, being aware of the UV Index is crucial for safeguarding your skin and overall health. Understanding daily UV levels not only aids in sunburn prevention but also plays a significant role in long-term skin health. With a climate characterized by intense sun exposure, especially during peak hours typically between 10 AM and 2 PM, knowing when the UV levels soar—reaching a maximum of 14—can help you take necessary precautions. Whether you’re planning outdoor activities or simply enjoying the sun, keeping an eye on the UV Index is essential for a safe and enjoyable experience.
The UV Index today paints a vivid picture of sun intensity throughout the day. Early risers will experience a gentle start at 07:00 with a low of 2, slowly escalating to a more noticeable 4 by 08:00. As the sun climbs higher, the UV Index reaches a peak of 14 at 12:00—the critical midday moment when sun protection is essential. From there, it begins to taper off, dropping to 12 at 13:00 before plunging down to 1 by 17:00. As evening approaches, UV exposure decreases, ultimately settling at 0 by 19:00. Remember to stay sun-safe during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 7 | high | 25 min |
| 10:00 | 11 | extreme | 10 min |
| 11:00 | 13 | extreme | 10 min |
| 12:00 | 14 | extreme | 10 min |
| 13:00 | 12 | extreme | 10 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
The UV Index exhibits significant seasonal variation, with the highest levels typically occurring during the summer months from June to August, when the index peaks at 14 in July. This indicates an extreme exposure category, necessitating a burn time of only 10 minutes during this period. The months of February and March also present high risk, with indices of 9 and 10 respectively. As a general guideline, April through September are the most critical months for sun exposure, where the UV Index reaches extreme levels. Residents and visitors should take precautions during these high-risk months, such as wearing sunscreen, protective clothing, and seeking shade during peak hours to minimize the risk of skin damage. As UV levels decrease in October and continue to remain lower in January, November, and December, the risk of sunburn is significantly reduced, but vigilance is still recommended as UV Index levels can still reach a high category in winter months.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Delhi UVI | 5 | 6 | 9 | 10 | 10 | 10 | 12 | 12 | 9 | 8 | 5 | 5 |
| Mumbai UVI | 8 | 9 | 10 | 11 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 7 |
| Ahmedabad UVI | 7 | 8 | 10 | 12 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 6 |
| Nasrullahganj | 7 | 9 | 10 | 12 | 12 | 12 | 14 | 13 | 11 | 10 | 7 | 7 |
| Hyderabad UVI | 10 | 11 | 12 | 11 | 13 | 13 | 15 | 14 | 13 | 11 | 8 | 8 |
| Bengaluru UVI | 11 | 13 | 13 | 14 | 13 | 14 | 14 | 14 | 14 | 12 | 11 | 10 |