Last updated: June 2, 2025
Understanding the UV Index in Narsinghgarh, India, is crucial for protecting your skin and overall health. With the region's Csa climate, residents and visitors alike face varying levels of UV exposure that can lead to sunburn and long-term skin damage. At peak times—especially between 10 AM and 1 PM—the UV Index can soar to a staggering 12, indicating a high risk of harm from unprotected sun exposure. Being aware of these levels empowers you to take necessary precautions, ensuring your time outdoors is safe and enjoyable. By staying informed about the UV Index, you can better safeguard yourself against the sun's harmful rays while fully appreciating the beauty of Narsinghgarh.
At sunrise, the UV Index begins at a gentle 2 by 07:00, but as the sun rises higher, the intensity quickly escalates. By 09:00, it reaches a moderate 7, signaling outdoor enthusiasts to apply sunscreen. The peak comes at 11:00 and 12:00, where the index peaks at a striking 12, indicating very high levels of UV radiation. As the afternoon progresses, the index gradually decreases, dipping to 8 by 14:00 and further dropping to 5 by 15:00. In the late afternoon and evening, the UV Index retreats to 3 by 16:00, finally settling at 1 by 17:00 and fading to 0 after 19:00. This daily cycle highlights the importance of sun safety during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 7 | high | 25 min |
| 10:00 | 10 | very high | 15 min |
| 11:00 | 12 | extreme | 10 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Seasonal variations in the UV Index reveal significant shifts throughout the year, with high-risk months primarily from February to September. During these months, the UV Index rises to very high and extreme levels, particularly in April through July, where it peaks at 14 in July. In these high-risk periods, burn times can be as short as 10 minutes, making protective measures essential. Residents and visitors are advised to take precautions by seeking shade, wearing protective clothing, and applying sunscreen with substantial SPF. As the UV Index decreases in the fall and winter months, particularly in November and December, the levels drop to high with burn times extending to 25 minutes, yet caution is still advised to prevent skin damage during sunny days.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Delhi UVI | 5 | 6 | 9 | 10 | 10 | 10 | 12 | 12 | 9 | 8 | 5 | 5 |
| Mumbai UVI | 8 | 9 | 10 | 11 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 7 |
| Narsinghgarh | 7 | 8 | 10 | 12 | 12 | 12 | 14 | 13 | 11 | 10 | 7 | 7 |
| Ahmedabad UVI | 7 | 8 | 10 | 12 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 6 |
| Hyderabad UVI | 10 | 11 | 12 | 11 | 13 | 13 | 15 | 14 | 13 | 11 | 8 | 8 |
| Bengaluru UVI | 11 | 13 | 13 | 14 | 13 | 14 | 14 | 14 | 14 | 12 | 11 | 10 |