UV Index in Nainpur, India

Last updated: June 2, 2025

Understanding the UV Index in Nainpur, India is crucial for safeguarding your skin and overall health. With varying UV levels throughout the day, it’s essential to stay informed about sun exposure to prevent painful sunburns and long-term skin damage. In Nainpur, characterized by its warm climate, UV levels can peak sharply, particularly around midday, reaching highs of 11. Being aware of these risks enables residents and visitors alike to enjoy the sun responsibly while taking necessary precautions to protect their skin.

Hourly UV Index in Nainpur

The UV Index reaches its peak during the day, with maximal levels observed at 11:00 AM and 12:00 PM, both clocking in at an intense 11. Beginning with a modest 2 at 7:00 AM, the intensity escalates sharply to 10 by 10:00 AM, urging early sun-seekers to take precautions. As the afternoon progresses, the UV levels gradually decline; by 2:00 PM, they drop to 7, and further decrease to 5 by 3:00 PM. As the evening approaches, the index falls to 1 by 5:00 PM, eventually reaching 0 by 7:00 PM, signaling a safe return indoors as the sun sets. Taking care during the peak hours is essential for skin safety!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	2	low	45 min
08:00	4	moderate	30 min
09:00	7	high	25 min
10:00	10	very high	15 min
11:00	11	extreme	10 min
12:00	11	extreme	10 min
13:00	10	very high	15 min
14:00	7	high	25 min
15:00	5	moderate	30 min
16:00	2	low	45 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Nainpur

Throughout the year, UV Index levels fluctuate significantly, with the highest values occurring in the summer months. From April to September, the UV Index reaches extreme levels of 11 to 14, indicating a critical risk of harm from unprotected sun exposure, particularly in July, when it peaks at 14. February and March also present very high UV levels of 8 and 10, respectively, necessitating caution as winter transitions into spring. Visitors and residents are strongly advised to protect themselves during high-risk months—including wearing protective clothing, applying sunscreen regularly, and seeking shade, especially during peak hours. As the UV Index falls in the late fall and winter months, particularly November and December with indices returning to 7, the risk decreases but some level of protection is still recommended.

Monthly Maximum UV Index for Nainpur, India

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Nainpur. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Nainpur, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Nainpur UV Index with Other India Cities

The table above highlights how UV exposure in Nainpur compares to other major locations across India. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Nainpur's solar exposure compared to other cities in India. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Delhi UVI	5	6	9	10	10	10	12	12	9	8	5	5
Mumbai UVI	8	9	10	11	11	12	13	13	11	10	7	7
Ahmedabad UVI	7	8	10	12	11	12	13	13	11	10	7	6
Nainpur	7	8	10	11	11	11	14	13	12	10	7	7
Hyderabad UVI	10	11	12	11	13	13	15	14	13	11	8	8
Bengaluru UVI	11	13	13	14	13	14	14	14	14	12	11	10