Last updated: July 2, 2025
Understanding the UV Index in Nainpur, India is crucial for safeguarding your skin and overall health in this sun-drenched region. With the tropical climate often exposing residents to high UV levels, knowledge of daily UV fluctuations is essential for preventing sunburn and long-term skin damage. For instance, during peak hours, the UV Index can soar as high as 14, indicating a very high risk of harm from unprotected sun exposure. By staying informed about UV levels, you can enjoy the beautiful Nainpur outdoors while taking necessary precautions to protect yourself from these intense rays.
At dawn, the UV Index begins modestly at 2 at 07:00, but as the sun ascends, so does the potential for sun exposure. By 08:00, it jumps to 5, signaling a start to a brighter day. The intensity peaks dramatically at 10:00 with a sharp rise to 11, hitting a maximum of 14 at 11:00 and 12:00—a crucial time when sun safety becomes essential. As the afternoon progresses, the index gradually declines; it recedes to 12 by 13:00, 9 at 14:00, and continues to taper off to 3 by 16:00. By sunset, UV levels drop to negligible, falling to 1 at 17:00, and 0 by 19:00. This hourly journey reflects the day’s shifting UV landscape—an insightful reminder to protect your skin, especially during those peak midday hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 5 | moderate | 30 min |
| 09:00 | 8 | very high | 15 min |
| 10:00 | 11 | extreme | 10 min |
| 11:00 | 14 | extreme | 10 min |
| 12:00 | 14 | extreme | 10 min |
| 13:00 | 12 | extreme | 10 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, UV Index levels fluctuate significantly, with the highest values occurring in the summer months. From April to September, the UV Index reaches extreme levels of 11 to 14, indicating a critical risk of harm from unprotected sun exposure, particularly in July, when it peaks at 14. February and March also present very high UV levels of 8 and 10, respectively, necessitating caution as winter transitions into spring. Visitors and residents are strongly advised to protect themselves during high-risk months—including wearing protective clothing, applying sunscreen regularly, and seeking shade, especially during peak hours. As the UV Index falls in the late fall and winter months, particularly November and December with indices returning to 7, the risk decreases but some level of protection is still recommended.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Delhi UVI | 5 | 6 | 9 | 10 | 10 | 10 | 12 | 12 | 9 | 8 | 5 | 5 |
| Mumbai UVI | 8 | 9 | 10 | 11 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 7 |
| Ahmedabad UVI | 7 | 8 | 10 | 12 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 6 |
| Nainpur | 7 | 8 | 10 | 11 | 11 | 11 | 14 | 13 | 12 | 10 | 7 | 7 |
| Hyderabad UVI | 10 | 11 | 12 | 11 | 13 | 13 | 15 | 14 | 13 | 11 | 8 | 8 |
| Bengaluru UVI | 11 | 13 | 13 | 14 | 13 | 14 | 14 | 14 | 14 | 12 | 11 | 10 |