Last updated: June 2, 2025
In Kannod, India, staying informed about the UV Index is essential for protecting your skin and overall health. Understanding UV levels can help you take proactive measures against sunburn and long-term skin damage, especially as the sun's intensity peaks midday. With a tropical climate that brings high UV exposure, Kannod residents need to be particularly vigilant—especially during the summer months when the UV Index can soar to levels as high as 12. By regularly checking the UV Index and adapting your outdoor activities, you can enjoy the sun safely while keeping your skin healthy.
The UV Index today tells a compelling story of the sun's intensity as it climbs and falls throughout the day. Starting off at a modest 2 by 07:00, the UV exposure quickly gains momentum, peaking at a striking 12 between 11:00 and 12:00—a time when sun protection is crucial. As the afternoon progresses, the index gradually declines, reaching 10 at 13:00, then tapering down to 5 by 15:00. After that, it continues its descent to a gentle 1 by 17:00 and 18:00, finally resting at 0 by 19:00. Be sure to safeguard your skin during the midday hours when the sun's rays are at their strongest!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 7 | high | 25 min |
| 10:00 | 10 | very high | 15 min |
| 11:00 | 12 | extreme | 10 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
The UV Index exhibits significant seasonal variation, with the highest levels typically occurring during the summer months from June to August, when the index peaks at 14 in July. This indicates an extreme exposure category, necessitating a burn time of only 10 minutes during this period. The months of February and March also present high risk, with indices of 9 and 10 respectively. As a general guideline, April through September are the most critical months for sun exposure, where the UV Index reaches extreme levels. Residents and visitors should take precautions during these high-risk months, such as wearing sunscreen, protective clothing, and seeking shade during peak hours to minimize the risk of skin damage. As UV levels decrease in October and continue to remain lower in January, November, and December, the risk of sunburn is significantly reduced, but vigilance is still recommended as UV Index levels can still reach a high category in winter months.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Delhi UVI | 5 | 6 | 9 | 10 | 10 | 10 | 12 | 12 | 9 | 8 | 5 | 5 |
| Mumbai UVI | 8 | 9 | 10 | 11 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 7 |
| Ahmedabad UVI | 7 | 8 | 10 | 12 | 11 | 12 | 13 | 13 | 11 | 10 | 7 | 6 |
| Kannod | 7 | 9 | 10 | 12 | 12 | 12 | 14 | 13 | 11 | 10 | 7 | 7 |
| Hyderabad UVI | 10 | 11 | 12 | 11 | 13 | 13 | 15 | 14 | 13 | 11 | 8 | 8 |
| Bengaluru UVI | 11 | 13 | 13 | 14 | 13 | 14 | 14 | 14 | 14 | 12 | 11 | 10 |